Fruit and Benefits:
apples – Protects your heart prevents
constipation ,Blocks
diarrhea ,Improves lung capacity,
Cushions joints
apricots -Combats cancer, Controls
blood pressure, Saves your eyesight,
Shields against Alzheimer’s ,Slows
aging process
artichokes -Aids digestion, Lowers
cholesterol, Protects your
heart ,Stabilizes blood sugar, Guards
against liver disease
avocados- Battles diabetes ,Lowers
cholesterol ,Helps stops strokes,
Controls blood pressure ,Smoothes
skin
bananas -Protects your heart ,Quiets a
cough ,Strengthens bones, Controls
blood pressure ,Blocks diarrhea
beans – Prevents constipation, Helps
hemorrhoids, Lowers
cholesterol ,Combats
cancer ,Stabilizes blood sugar
beets -Controls blood pressure,
Combats cancer ,Strengthens
bones ,Protects your heart ,Aids
weight loss
blueberries -Combats cancer ,Protects
your heart ,Stabilizes blood sugar,
Boosts memory, Prevents constipation
broccoli – Strengthens bones, Saves
eyesight ,Combats cancer ,Protects
your heart ,Controls blood pressure
cabbage- Combats cancer ,Prevents
constipation, Promotes weight
loss ,Protects your heart, Helps
hemorrhoids
cantaloupe- Saves eyesight, Controls
blood pressure ,Lowers cholesterol,
Combats cancer Supports immune system
carrots – Saves eyesight ,Protects
your heart, Prevents constipation
Combats cancer, Promotes weight loss
