1 DON’T SLEEP WITH WATCH
Watches can emit a certain level of
radioactivity.
Though small, but if you wear your
watch to bed
for a long time, it might have adverse
effects on your health.
< br>2 DON’T SLEEP WITH BRA
Scientist s in America have discovered
those that
wear bras for more than 12 hours have
a higher risk of getting breast
cancer.
So go to bed without it.
3 DON’T SLEEP WITH PHONE
Putting the phone beside your bed or
anywhere
near you is not encouraged.
T hough some of us will use phones as
alarm clocks,
but please put the phone as far as
possible.
< br>Scientists have proved that electrical
items including
mob ile phone and television sets emit
magnetic waves when used.
These waves can cause disruptions to
our nervous system.
There fore if you need to put your
mobile phone near you,
switch it off first.
4 DON’T SLEEP WITH MAKE UP
People who sleep with make up might
have
skin problems in the long run.
Sleeping with make up will cause the
skin to have
difficul ty in breathing and problem in
perspiring.
You will also need a much longer time
to go into deep sleep.
