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Sleep well or Get sick!

Lets sleep!
It founded that, sleeping less than 6 hour would result to stroke. Or even worst fatal. So, adult should sleep at least 7 to 8 hour, and kids should sleep around 10 hours per day. It also help brain to refresh itself clear bad toxic. These video shows more detail…

Cigarette Smoke to human health

Effects of Cigarette Smoking on the WHOLE Body!!!!!!

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Effects of Cigarette Smoke on Men:
Male impotence ("limp dick")
Smoking and male impotence
24% fewer sperm ("shootin’ blanks")
Loss of sexual stamina ("Sorry, honey. I can’t!")
Children have higher risk of cancer in early life
Higher estrogen and lower testosterone levels than nonsmokers

Effects of Cigarette Smoke on Women:
Oteoporosis (thinning of the bones)
Fertility 72% that of non-smokers
Cancer of the cervix
Greater risk during pregnancy of bleeding, miscarriage, waters breaking
Breast cancer
Irregular periods
Menopause on average 2-3 years earlier
Effects of Cigarette Smoke on Children:
Premature birth
Low birth weight
Stillbirth
Fetal injury
Ear infections
Asthma
Bronchitis
Pneumonia
SIDS (Sudden Infant Death Syndrome)