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Sleep well or Get sick!

Lets sleep!
It founded that, sleeping less than 6 hour would result to stroke. Or even worst fatal. So, adult should sleep at least 7 to 8 hour, and kids should sleep around 10 hours per day. It also help brain to refresh itself clear bad toxic. These video shows more detail…

Healthy Herbs found at Indian house kitchen (with Tamil to Engli

These are herbs found at kitchen within reach. These herbs do wonders in your foods for healthy lifestyle. Make sure, you use it your cooking and daily food intake.

ஜாதிக்காய் – Nutmeg – நட்மெக்
ஜாதிபத்திரி – Mace – மெக்
இஞ்சி – Ginger – ஜின்ஜர்
சுக்கு – Dry Ginger – டிரை ஜின்ஜர்
பூண்டு – Garlic – கார்லிக்
வெங்காயம் – Onion – ஆனியன்
புளி – Tamarind – டாமரிண்ட்
மிளகாய் – Chillies – சில்லிஸ்
மிளகு – Pepper – பெப்பர்
காய்ந்த மிளகாய் / சிவப்பு மிளகாய் – Red chillies
பச்சை மிளகாய் – Green chillies
குடை மிளகாய் – Capsicum
கல் உப்பு – Salt – ஸால்ட்
தூள் உப்பு – Table salt
வெல்லம்/கருப்பட்டி – Jaggery – ஜாக்கரீ
சர்க்கரை/சீனி – Sugar – ஸுகர்
கற்கண்டு – Sugar Candy
ஏலக்காய்/ஏலம் – Cardamom – கார்டாமாம்
பாதாம் பருப்பு/வாதுமை கொட்டை – Almonds
முந்திரி பருப்பு/அண்டிப்பருப்பு – Cashew nuts
கிஸ்மிஸ் – Dry Grapes
லவங்கம்,கிராம்பு – Cloves – க்லெளவ்ஸ்
கசகசா – Poppy – பாப்பி
உளுந்து – Black Gram – பிளாக் கிராம்
கடலைப் பருப்பு – Bengal Gram – பெங்கால் கிராம்
பச்சைப்பயறு/பயித்தம் பருப்பு / பாசிப் பயறு – Moong Dhal/ Green Gram – மூனிங் தால்/கீரின் கிராம்
பாசிப்பருப்பு – Moong Dal
கடலைப்பருப்பு – Gram Dal – கிராம் தால்
உழுத்தம் பருப்பு – Urid Dhal
துவரம் பருப்பு – Red gram / Toor Dhal- ரெட்கிராம்
கம்பு – Millet – மில்லட்
கேழ்வரகு – Ragi – ராகி
கொள்ளு – Horse Gram – ஹார்ஸ் கிராம்
கோதுமை – Wheat – வீட்
கோதுமை ரவை – Cracked Wheat
சோளம் – Corn
சோளப்பொறி – Popcorn
எள்ளு – Sesame seeds / Gingelly seeds
நெல் – Paddy – பாடி
அரிசி – Rice – ரய்ஸ்
அவல் – Rice flakes
பச்சை அரிசி – Raw Rice
புளுங்கல் அரிசி – Par boiled rice
கடலை மா – Gram Flour
மக்காச்சோளம் – Maize – மெய்ஸ்
வாற்கோதுமை – Barley – பார்லி
பச்சை பட்டாணி – Green peas
சேமியா – Vermicelli
சவ்வரிசி – Sago
ரவை – Semolina
கொண்டை/கொண்டல் கடலை – Chickpeas/Channa
கடுகு – Mustard – முஸ்டார்ட்
சீரகம் – Cumin – குமின்
வெந்தயம் – Fenugreek
சோம்பு,பெருஞ்சீரகம் – Anise seeds
பெருங்காயம் – Asafoetida – அசஃபோய்டைடா
மஞ்சள் – Turmeric – டர்மரிக்
ஓமம் – Ajwain / Ajowan
தனியா – Coriander – கோரியண்டர்
கொத்தமல்லி தழை – Coriander Leaf -கோரியண்டர் லீப்
கறிவேப்பிலை – Curry Leaves
கஸ்தூரி – Musk – மஸ்க்
குங்குமப்பூ – Saffron – சஃப்ரான்
பன்னீர் – Rose Water – ரோஸ் வாட்டர்
கற்பூரம் – Camphor – கேம்ஃபர்
மருதாணி – Henna – ஹென்னா
துளசி – Tulsi
எலுமிச்சை துளசி – Basil
எண்ணெய் – Oil – ஆயில்
கடலை எண்ணெய் – Gram Oil – கிராம் ஆயில்
தேங்காய் எண்ணெய் – Cocoanut Oil – கோக்கநட் ஆயில்
நல்லெண்ணெய் – Gingili Oil/Sesame oil – ஜின்ஜிலி ஆயில்
வேப்ப எண்ணெய் – Neem Oil – நீம் ஆயில்
பாமாயில் – Palm Oil
ஆலிவ் ஆயில் – Olive Oil
பால் – Milk – மில்க்
பால்கட்டி – Cheese – ச்சீஸ்
நெய் – Ghee – கீ
வெண்ணெய் – Butter – பட்டர்
தயிர் – Curd/Yoghurt – க்கார்ட்
மோர் – Butter Milk – பட்டர் மில்க்
கீரை – Spinach – ஸ்பீனச்
அவரை – Beans – பீன்ஸ்
கர்பூரவள்ளி – Oregano
நார்த்தங்காய் – Citron – சிட்ரான்
திருநீர்பச்சை – Ocimum-basilicum
சீத்தாப்பழம் – Custard-apple
மாதுளை – Pomegranate
பரங்கிக்காய்/பூசனிக்காய் – Pumpkin
கருங்காலி மரம் – Cutch-tree
அதிமதுரம்-Liquorice
அருகம்புல் – Bermuda Grass
வல்லாரை கீரை – Pennywort (Centella asiatica)
புதினா இலை – Mint leaves
வெற்றிலை – Betel leaves
நொச்சி இலை – Vitexnegundo (Chaste Tree)
அத்தி – Fig
கீழாநெல்லி – Phyllanthus nururi
தாழை மரம் – Pandanus Odoratissimus,Fragrant Screwpine
தூதுவளை – Purple-fruited pea eggplant
துத்திக்கீரை – Abutilon indicum
பிரமத்தண்டு – Argemone mexicana Linn,(Ghamoya) Papaveraceae
கோவைக்காய் – Coccinia grandis
முடக்கத்தான் கீரை – Cardiospermum halicacabum
குப்பைமேனி – Acalypha indica; linn; Euphor biaceae
நத்தைச்சூரி – Rubiaceae,Spermacoce hispida; Linn;
சோற்றுக்கற்றாழை – Aloe Vera
நாவல் பழம் – Naval fruit (Syzygium jambolana)
பேய் மிரட்டி செடி – Anisomeles malabarica, R.br, Lamiaceae
தேள்கொடுக்கு செடி – Heliotropium
நிலக்குமிழஞ் செடி – Gmelina Asiatica
நெல்லிக்காய் – Amla,Indian Gooseberries
சதகுப்பை (சோயிக்கீரை,மதுரிகை) – Peucedanum grande; Umbelliferae
சிறு குறிஞ்சான் – Gymnema Sylvestre; R.Br.Anclepiadaceqe
அரிவாள்மனை பூண்டு – Sida caprinifolia
அகத்திக்கீரை – Sesbania grandiflora
செண்பகப் பூ – Sonchafa (champa)
சுண்டைக்காய் – Solanum torvum(Turkey Berry)
செம்பருத்தி – Hibiscus(Shoe Flower)
கரும்பு – Sugar cane
நீர்முள்ளி – Long leaved Barleria (Hygrophila auriculata)
அன்னாசிப் பூ – Star Anise
பூவரசு – Portia tree (Thespesia populnea)
ஊசிப்பாலை – Oxystelma Secamone
அமுக்கரா சூரணம்,அசுவகந்தி – Indian winter cherry
கத்தரிக்காய் – Egg plant / Aubergine / Brinjal
கொய்யாப் பழம் – Guava
மரவள்ளிக் கிழங்கு – Tapioca
சர்க்கரை வள்ளி கிழங்கு/சீனி கிழங்கு – Sweet Potato
சேனைக்கிழங்கு/கருணைக்கிழங்கு – Yam
விளாம் பழம் – Wood apple
முள்ளங்கி – Radish / parsnip
புடலங்காய் – Snake gourd
பாகற்காய் – Bitter gourd
வெண்டைக்காய் – Ladies Finger/ Okra
வேர்கடலை/நிலக்கடலை – Peanut
வாழைக்காய் – Ash Plantain
வாழைப்பழம் – Banana
ஊறுகாய் – Pickle
உருளைக் கிழங்கு – Potato
தேங்காய் – Coconut
இளந்தேங்காய் – Tender Coconut
இளநீர் – Tender Coconut water
பதநீர்/பயினி – Neera /Palmyra juice
கள்ளு – Palm wine/Palm Toddy
சுண்ணாம்பு – Lime
ஆப்பச் சோடா – Baking Soda
தீப்பெட்டி – Match Box
ஊதுபத்தி/ஊதுவர்த்தி – Incence Stick

Stress Management

HEART ATTACKS AND WATER !

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.
Heart Attack and Water – I never knew all of this ! Interesting…….
Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on…
Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say "heart attack!" – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

LATEST CANCER INFORMATION

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

from Johns Hopkins