smile on view



How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.
Heart Attack and Water – I never knew all of this ! Interesting…….
Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on…
Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say "heart attack!" – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

from Johns Hopkins

Natural Therapy For Headaches

In about 5 mins, your headache will go…….
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.
Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try…..a natural therapy without medication.

How to stop angry?

very useful to control your angry. Its all about self control and mind setting. But Sadhguru Jaggi Vasudev.


Human Brain Analysis – Man vs. Woman

Women – Multiple process
Womens brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men – Single Process
Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That’s why in average a 3 years old girl has three times higher vocabulary than a 3 yeard old boy.
Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.
When men lie to women face to face, they get caught easily. Womans super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Mens brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.
Men want status, success, solutions, big process, etc… But Women want relationship, friends, family, etc…
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.
Women use indirect language in speech. But Men use direct language.
Women talk a lot without thinking. Men act a lot without thinking.

Danger of using contact lenses

A 21 year old guy had worn a pair of contact lenses during a barbecue party.(An event or meal at which food is cooked outdoors over an open grill or fire)
While barbecuing he stared at the fire charcoals continuously for 2-3 minutes.
After a few minutes, he started to scream for help and moved rapidly, jumping up and down.
No one in the party knew why he was doing this?
Then he admitted into the Hospital, the doctor said he’ll be blind permanently because of the contact lenses that he had worn.
Contact lenses are made by plastics, and the heat from the charcoal melted
his contact lenses.



1. The name “India” is derived from the River Indus, the valleys around which were the home of the early settlers. The Aryan worshipers referred to the river Indus as the Sindhu. The Persian invaders converted it into Hindu. The name “Hindustan” combines Sindhu and Hindu and thus refers to the land of the Hindus.
2. The number system was invented by India. Aryabhatta was the scientist who invented the digit zero.
3. India exports software to 90 countries.
4. Martial Arts were first created in India, and later spread to Asia by Buddhist missionaries.
5. Yoga has its origins in India and has existed for over 5,000 years.
6. The World’s first university was established inTakshashila in 700BC. More than 10,500 students from all over the world studied more than 60 subjects. TheUniversity of Nalanda built in the 4th century BC was one of the greatest achievements of ancient India in the field of education.
7. Sanskrit is the mother of all the European languages. Sanskrit is the most suitable language for computer software.(a report in Forbes magazine, July 1987).
8. Ayurveda is the earliest school of medicine known to humans. Charaka, the father of medicine consolidatedAyurveda 2500 years ago. Today Ayurveda is fast regaining its rightful place in our civilization.
9. Although modern images of India often show poverty and lack of development, India was the richest country on earth until the time of British invasion in the early 17th Century. Christopher Columbus was attracted by India’s wealth.
10. The art of Navigation was born in the river Sindhu 6000 years ago. The very word Navigation is derived from the Sanskrit word NAVGATIH. The word navy is also derived from Sanskrit ‘Nou’.
11. Bhaskaracharya calculated the time taken by the earth to orbit the sun hundreds of years before the astronomer Smart in 5th century that time taken by earth to orbit the sun 365.258756484 days.
12. The value of “pi” was first calculated by Budhayana, and he explained the concept of what is known as thePythagorean Theorem. He discovered this in the 6th century long before the European mathematicians.
13. Algebra, trigonometry and calculus came from India. Quadratic equations were by Sridharacharya in the 11th century. The largest numbers the Greeks and the Romans used were 106 whereas Hindus used numbers as big as 10**53(10 to the power of 53) with specific names as early as 5000 BC during the Vedic period. Even today, the largest used number is Tera 10**12(10 to the power of 12).
14. IEEE has proved what has been a century old suspicion in the world scientific community that the pioneer of wireless communication was Prof. Jagdish Chandra Bose and not Marconi.
15. The earliest reservoir and dam for irrigation was built in Saurashtra.
16. According to Saka King Rudradaman I of 150 BC, a beautiful lake called Sudarshana was constructed on the hills ofRaivataka during Chandragupta Maurya‘s time.
17. Chess (Shataranja or AshtaPada) was invented in India.
18. Sushruta is the father of surgery. 2600 years ago he and health scientists of his time conducted complicated surgeries like cesareans, cataract, artificial limbs, fractures, urinary stones and even plastic surgery and brain surgery. Usage of anesthesia was well known in ancient India. Over 125 surgical equipment were used. Deep knowledge of anatomy, physiology, etiology, embryology, digestion, metabolism, genetics and immunity is also found in many texts.
19. When many cultures were only nomadic forest dwellers over 5000 years ago, Indians established Harappan culture in Sindhu Valley (Indus Valley Civilization).
20. The four religions born in India, Hinduism, Buddhism, Jainism, and Sikhism, are followed by 25% of the world’s population.
21. The place value system, the decimal system was developed in India in 100 BC.
22. India is one of the few countries in the World, which gained independence without violence.
23. India has the second largest pool of Scientists and Engineers in the World.
24. India is the largest English speaking nation in the world.
25. India is the only country other than US and Japan, to have built a super computer indigenously.
26. The first six Mogul Emperor’s of India ruled in an unbroken succession from father to son for two hundred years, from 1526 to 1707.
27. The World’s First Granite Temple is the Brihadeswara temple at Tanjavur in Tamil Nadu. The shikhara is made from a single ‘ 80-tonne ‘ piece of granite. Also, this magnificient temple was built in just five years, (between 1004 AD and 1009 AD) during the reign of Rajaraja Chola.
28. India is the Largest democracy in the world, the 6th largest country in the world AND one of the most ancient and living civilizations (at least 10, 000 years old).
29. The game of snakes & ladders was created by the 13th century poet saint Gyandev. It was originally called ‘Mokshapat.‘ The ladders in the game represented virtues and the snakes indicated vices. The game was played with cowry shells and dices. Later through time, the game underwent several modifications but the meaning is the same i.e. good deeds take us to heaven and evil to a cycle of re-births.
30. The world’s highest cricket ground is in Chail, Himachal Pradesh. Built in 1893 after leveling a hilltop, this cricket pitch is 2444 meters above sea level.
31. India has the most post offices in the world!
32. The largest employer in the world is the Indian railway system, employing over a million people!
33. Until 1896, India was the only source for diamonds to the world. (Source: Gemological Institute of America)
34. The Baily Bridge is the highest bridge in the world. It is located in the Ladakh valley between the Dras and Suru rivers in the Himalayan mountains. It was built by the Indian Army in August 1982.
35. Jainism and Buddhism were founded in India in 600 B.C. and 500 B.C. respectively.
36. Islam is India’s and the world’s second largest religion.
37. There are 300,000 active mosques in India, more than in any other country, including the Muslim world.
38. The oldest European church and synagogue in India are in the city of Cochin. They were built in 1503 and 1568 respectively.
39. Jews and Christians have lived continuously in India since 200 B.C. and 52 A.D. respectively.
40. The largest religious building in the world is Angkor Wat, a Hindu Temple in Cambodia built at the end of the 11th century.
41. The Vishnu Temple in the city of Tirupathi built in the 10th century, is the world’s largest religious pilgrimage destination. Larger than either Rome or Mecca, an average of 30,000 visitors donate $6 million (US) to the temple everyday.
42. Sikhism originated in the Holy city of Amritsar in Punjab. Famous for housing the Golden Temple, the city was founded in 1577.
43. India provides safety for more than 300,000 refugees originally from Sri Lanka, Tibet, Bhutan, Afghanistan and Bangladesh, who escaped to flee religious and political persecution.
44. His Holiness, the Dalai Lama, the exiled spiritual leader of Tibetan Buddhists, runs his government in exile from Dharmashala in northern India.
45. India is the world’s largest, oldest, continuous civilization.
46. India never invaded any country in her last 10,000 years of history.
47. India is the world’s largest democracy.
48. Varanasi, also known as Banaras, was called “the ancient city” when Lord Buddha visited it in 500 B.C.E, and is the oldest, continuously inhabited city in the world today.
UPDATED ON 14/12/2010.
49. Most historians agree that the first recorded account of plastic surgery is found in ancient Indian Sanskrit texts.
50. India has the world’s largest movie industry, based in the city of Mumbai (known as the “City of Dreams”). The B in “Bollywood” comes from Bombay, the former name for Mumbai. Almost all Bollywood movies are musicals.
51. With 150,000 post offices, India has the largest postal network in the world.
52. India is the world’s largest producer of dried beans, such as kidney beans and chickpeas. It also leads the world in banana exports; Brazil is second.
53. The earliest cotton in the world was spun and woven in India. Roman emperors would wear delicate cotton from India that they would call “woven winds.” Mogul emperors called the fabrics “morning dew” and “cloth of running water.
54. India is the birthplace of chess.l The original word for “chess” is the Sanskrit chaturanga, meaning “four members of an army”—which were mostly likely elephants, horses, chariots, and foot soldiers.
55. Hindi and English are the official languages of India. The government also recognizes 17 other languages (Assamese, Bengali, Gujarati, Nepali, Manipuri, Konkani, Kannada, Kashmiri, Malayalam, Marathi, Oriya, Punjabi, Sanskrit, Sindhi, Tamil, Telugu, and Urdu). Apart from these languages, about 1,652 dialects are spoken in the country.
56. India’s pastoral communities are largely dependent on dairy and have made India the largest milk-producing country in the world.
57. India has the world’s third largest road network at 1.9 million miles. It also has the world’s second largest rail network, which is the world’s largest civilian employer with 16 million workers.
58. India experiences six seasons: summer, autumn, winter, spring, summer monsoon, and winter monsoon.
59. India is the world’s largest tea producer, and tea (chai) is its most popular beverage.
60. The Taj Mahal (“crown palace”) was built by Mughal Emperor Shah Jahan (1592-1666) for his beloved wife Mumtaz Mahal (1593-1631). This architectural beauty has been called “marbled embroidery” for its intricate workmanship. It took 22,000 workmen 22 years to complete it.
61. The first and greatest civilization in ancient India developed around the valley of the Indus River (now Pakistan) around 3000 B.C. Called the Indus Valley civilization, this early empire was larger than any other empire, including Egypt and Mesopotamia.
62. After the great Indus Civilization collapsed in 2000 B.C., groups of Indo-Europeans called Aryans (“noble ones”) traveled to northwest India and reigned during what is called the Vedic age. Aryans spoke and imported Sanskrit into India, which is the mother of all European languages. The mingling of ideas from the Aryan and Indus Valley religions formed the basis of Hinduism, and the gods Shiva, Kali, and Brahma all have their roots in Aryan civilization. The Aryans also recorded the Vedas, the first Hindu scriptures, and introduced a caste system based on ethnicity and occupation.
63. Alexander the Great invaded India partly because he wanted to solve the mystery of the “ocean,” which he had been told was a huge, continuous sea that flowed in a circle around the land. When he reached the Indian Ocean, he sacrificed some bulls to Poseidon for leading him to his goal.
64. Greek sculpture strongly influenced many portrayals of Indian gods and goddess, particularly after the conquest of Alexander the Great around 330B.C. In fact, early Indian gods had Greek features and only later did distinct Indian styles emerge.
65. Chandragupta Maurya (340-290 B.C.), a leader in India who established the Mauryan Empire (321-185 B.C.), was guarded by a band of women on horseback.
66. When the first independent prime minister of India, pacifist Jawaharlal Nehru (1889-1964), was featured in Vogue, his distinctive close fitting, single-breasted jacket briefly became an important fashion statement for the Mod movement in the West. Named the Nehru jacket, the prime minister’s coat was popularized by the Beatles and worn by such famous people as Johnny Carson (1925-2005) and Sammy Davis Jr. (1925-1990)

BANANAS – A very interesting FACTS

Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’


A husband needs from her wife – மனைவியிடம் கணவன் எதிர்பார்ப்பது என்ன?

மனைவியிடம் கணவன் எதிர்பார்ப்பது என்ன?

1. பள்ளி அலுவலக நேரம் தெரிந்து அதற்குமுன் தயாரித்தல்.
2. காலையில் முன் எழுந்திருத்தல்.
3. எப்போதும் சிரித்த முகம்.
4. நேரம் பாராது உபசரித்தல்.
5. மாமியாரை தாயாக மதிக்க வேண்டும்.
6. கணவன் வீட்டாரிடையே அனுசரித்துப் போக வேண்டும்.
7. எதற்கெடுத்தாலும் ஆண்களைக் குறை சொல்லக் கூடாது.
8. அதிகாரம் பணணக் கூடாது.
9. குடும்ப ஒற்றுமைக்கு உழைக்க வேண்டும். அண்ணன், தம்பி பிரிப்பு கூடாது.
10. கணவன் குறைகளை வெளியே சொல்லக்கூடாது. அன்பால் திருத்த வேண்டும்.
11. கணவனை சந்தேகப்படக் கூடாது.
12. குடும்பச் சிக்கல்களை வெளியே சொல்லக் கூடாது.
13. பக்கத்து வீடுகளில் அரட்டை அடிப்பதைக் குறைக்க வேண்டும்.
14. வீட்டுக்கு வந்தவுடன், சாப்பிடும் போது சிக்கல்கள் குறித்துப் பேசக் கூடாது.
15. கணவர் வழி உறவினர்களையும் நன்கு உபசரிக்க வேண்டும்.
16. இருப்பதில் திருப்தி அடைய வேண்டும்.
17. அளவுக்கு மீறிய ஆசை கூடாது.
18. குழந்தை படிப்பில் கவனம் செலுத்த வேண்டும்.
19. கொடுக்கும் பணத்தில் சீராகக் குடும்பம் நடத்த வேண்டும்.
20. கணவரிடம் சொல்லாமல் கணவரின் சட்டைப் பையிலிருக்கும் பணத்தை எடுத்துக் கொள்ளக் கூடாது.
21. தேவைகளை முன் கூட்டியே சொல்ல வேண்டும்.
22. எதிர்காலத் திட்டங்களைச் சிந்திக்கும் போது ஒத்துழைக்க வேண்டும்.
23. தினமும் நடந்ததை இரவில் சொல்ல வேண்டும்.
24. தாய் வீட்டில் கணவரை குற்றம் சொன்னால் மறுத்துப் பேச வேண்டும்.
25. அடக்கம், பணிவு தேவை. கணவர் விருப்பத்துக்கு ஏற்றாற் போல் ஆடை, அலங்காரம் செய்ய வேண்டும்.
26. குழந்தையைக் கண்டிக்கும் போது எதிர்வாதம் கூடாது.
27. சுவையாகச் சமைத்து, அன்புடன் பரிமாற வேண்டும்.
28. கணவர் வீட்டுக்கு வரும் போது நல்ல தோற்றம் இருக்கும்படி வீட்டை அழகாக வைத்துக் கொள்ள வேண்டும்.
29. பொது அறிவை வளர்த்துக் கொள்ள வேண்டும்.
30. உரையாடலில் தெளிவாகப் பேசுவதுடன், பொருத்தமான முறையில் எடுத்துரைக்கும் விதமும் தெரிய வேண்டும்.
31. தேவையற்றதை வாங்கிப் பண முடக்கம் செய்யக் கூடாது.
32. உடம்பை சிலிம் ஆக வைத்துக் கொள்ள வேண்டும்.


DRINK WATER ON EMPTY STOMACHIt is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life…. Drink Water and Stay healthy and Active.

This makes sense . The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.


Usually we are well aware of various exercises, scrubs or lotions that will make us look younger than our real age. Many of us do yoga, jogging or swimming to keep our bodies fit but when it come to our eyes; we are totally blank. Most of us do not have any idea about the general health tips related to eyes or things that will keep our eyes healthy and fresh. For doing exercise you do not have to go to any gym or somewhere else. You can do the exercise for eyes by sitting in your room, on your favorite chair or at any time of the day. Pick out any comfortable chair and sit on it. Rub your hands until you think they are warm, then close your eyes and cover your eyes with your hands. Do not put pressure on your eyes and do not cover your nose. Make sure that not even a little light should pass through your palms or fingers. Focus on the black area and remember any happy incident. Repeat this process for 3 minutes or more.
Moreover, close your eyes, gently massage you eyes in circular direction, and then wash your hands. Tightly close your eyes for 5 seconds and then open them. Repeat the process for 8 times. Relax your eye muscles and move the eye balls in every direction. Repeat it 8 times in a day for better results. Most common problems we can suffer from is eye twitching. This disease is defined as the unusual automatic blinking. This is also known as blinking disorder. Usually twitching in not a serious disease but in some cases it may be a serious disease caused by genes disorder. The common cause of twitching related to eyes is fatigue, tension, eyestrain, excessive intake of alcohol or caffeine or may be due to any irritation or injury.
There are many vitamins for eyes that may help to strengthen your eye sight. The most important vitamin is the Vitamin A. Vitamin A is abundantly found in carrots. Common disease caused by the deficiency of vitamin A is night blindness. So eating raw carrots will cover up the deficiency. However, it is very important that you should consult a doctor to find out that whether you do have vitamin A deficiency or not because too much of vitamin can be very dangerous and may even lead to cancer.
A survey was conducted and it was found that most of the eye problems experienced by youngsters are due to their exposure to the computer for longer times. Allergies can cause the strained eyes, blurriness and reddening of eyes. Therefore, to prevent your eyes from such diseases caused by the computer rays, it is better that you use computer eye drops. Computer eye drops help to relieve the minor discomforts caused by the computer screen. These eye drops are for minor discomforts that do not last for long. But if the discomfort lasts for an extended period of time than it is better that you consult an eye specialist. By applying these precautionary measures it will surely help your eyes to remain healthy.