Lets sleep! It founded that, sleeping less than 6 hour would result to stroke. Or even worst fatal. So, adult should sleep at least 7 to 8 hour, and kids should sleep around 10 hours per day. It also help brain to refresh itself clear bad toxic. These video shows more detail….

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These are herbs found at kitchen within reach. These herbs do wonders in your foods for healthy lifestyle. Make sure, you use it your cooking and daily food intake. ஜாதிக்காய் – Nutmeg – நட்மெக் ஜாதிபத்திரி – Mace – மெக் இஞ்சி – Ginger – ஜின்ஜர் சுக்கு – Dry Ginger – டிரை ஜின்ஜர் பூண்டு – Garlic.

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