smile on view

smiles

Do not…

Do not undermine your worth by
Comparing yourself with others.
It is because we are different
That each of us is special.

Do not set your goals by what
Other people deem important.
Only you know what is best for you.

Do not take for granted the things
Closest to your heart.
Cling to them as you would your life,
for without them, life is meaningless.

Do not let your life slip through your
fingers
B y living in the past nor for the
future.
By living your life one day at a time,
You live all the days of your life.

Do not give up when you
Still have something to give.
Nothing is really over until the
Moment you stop trying.
It is a fragile thread that
Binds us to each other.

Do not be afraid to encounter risks.
It is by taking chances
That we learn how to be brave.

Do not shut love out of your life by
Saying it is impossible to find.
The quickest way to receive
Love is to give love;
The fastest way to lose love
Is to hold it too tightly;
In addition, the best way to keep
Love is to give it wings.

Do not dismiss your dreams.
To be without dreams
Is to be without hope;
To be without hope
Is to be without purpose.

Do not run through life
So fast that you forget
Not only where you have been,
But also where you are going.
Life is not a race,
But a journey to be savored
Each step of the way.

Have a Splendid Day!

jokes – new businessman

A young businessman had just started
his
ow n business. He’d rented a beautiful
office and had it brilliantly
decorated.
Sitting there, he saw a man come into
the outer office.

Wishing to appear busy, the young
businessman picked up the phone and
started to pretend he was working a big
deal. He was shouting huge figures and
made giant commitments.

Finally, he hung up and asked the
visitor, “Can I help you?” The man
said,
“Sure. I’m here to install the phone!”

NEW WAY TO DO CAR JACKING

BEWARE OF PAPER AT THE BACK GLASS OF
YOUR VEHICLE

NEW WAY TO DO CAR JACKING (NOT A
JOKE!!!)

Heads up everyone. Please, keep this
circulating…

You walk! across the parking lot,
unlock your car and get inside.
You start the engine and shift into
Reverse. When you look into
the rearview mirror to back out of
your parking space, you notice
a piece of paper stuck to the middle
of the rear window. So, you
shift into Park, unlock your doors,
and jump out of your
car to remove that paper (or whatever
it is) that is obstructing
your view.

When you reach the back of your car,
that is when the
car hacker’s) appear out of nowhere,
jump into your car and
take off. They practically mow you
down as they speed off
in your car.

And guess what, ladies? I bet your
purse is still in the car.
So now the carjacker has your car,
your home address, your
money, and your keys. Your home and
your whole identity is
now compromised!

BEWARE OF THIS NEW SCHEME THAT IS NOW
BEING USED.

If you see a piece of paper stuck to
your back window, just drive
away.

Remove the paper later. And be
thankful that you read this e-mail.

I hope you will forward this to
friends and family, especially to
women.

A purse contains all kinds of personal
information and
identification
documents, and you certainly do NOT
want this to fall into the wrong
hands.

Bride Thoughts

– Sharing Thoughts
For Would be Brides –

[Don’t know how many will take
it in the right sense. But still]

– Rule No. 01 –

Don’t expect
too much from him.
Less the expectations
lesser the disappointments.

– Rule No. 02 –

Don’t ever dare to plan
any outing or movie on a day
when there is an
interesting cricket match going on.
REMEMBER SPORTS is more
important to him than anything else.
U spoil his
day n He spoils urs .

– Rule No. 03 –

Over Emotions,
Sentiments… Woha… What are these?
Tears are not going
to give any results either.
It’s just a temp.
attention tht u get.
No one likes Cry
Babies m Whining Wifes.

– Rule No. 04 –

Never dare to cross with his
mother.Even if he says “My Mom’s
cooking
is the best.
U are nothing in front of
her.” take it easily with a smile.
Tell him tht u are learning
from his mother and will try to do it
better.U are not
gonna lose anything.

– Rule No. 05 –

Try to know his friends and
understand that they are also part of
his
world.
Allow him to spend few weekends
or occasional night out parties with
his
friends.
But at the same time make
sure that u get u r due importance!
It must not be tht he roams
arnd with his friends forgetting that
you exist at home.

– Rule No. 06 –

Don’t start fighting for
silly things.Forgetting bthdays n
Anniversaries is
not a big mistake.
Men are not blessed with 2 GB
RAM for storing everything in main
memory. If you are very particular
about present gifts n parties on u r
birthdays n
anniversaries.
make sure u remind them
well in advance by some means
(I know it sounds stupid. But if
u are so particular, Do it for u r
own
good)

– Rule No. 07 –

Take him for your
shopping only if he’s interested.
If you are going for Window
Shopping or for saree purchase,Better
go
with your
friends/go alone.
He is better at
office/home watching cricket.

– Rule No. 08 –

Give him
importance always.
Show due care and affection.That’s
the only way to win a guy’s mind.

Bride Groom Thoughts

– Sharing A Few Thoughts For Would Be
Grooms –

– Rule No. 01 –

Never compare your
mamma’s cooking with your wife’s.
There is no faster way to
dig your own grave than that.

Please understand
that your mom’s cooking has
the backing of 20
odd years of experience…
don’t expect that
from your wife whose
hardly
into the process.
What if she were to
compare your earning capacity
with her
dad’s.. So shshshhhhh..!

– Rule No. 02 –

Never go out of your
way to please the lady with
flowers, chocolates and
gifts during your engagement period.
If ever you do , please
follow it up post-wedding too.

When you could
cover 20kms in 15 minutes
when you are engaged just
to spend some time with her,
how dare you forget her
birthday post – marriage,
even after you are given
the broadest of hints by her.

Remember
expectations always double…
ever heard of
them being halved?

– Rule No. 03 –

Do compliment her every now
and then, verbally or with gifts!
What are those lovely
Teddies and Archies gift cards for?

Don’t sit there
like the Lord Of The Rings
expecting to
be waited upon!
Of course she will do
it but everyone likes to be
appreciated
and pampered.

– Rule No. 04 –

This is very important.
Sulking or complaining about marriage
being a big
mistake is a strict NO -NO.
You got into it with your eyes
wide open, brimming with enthusiasm.
No one ever
pushed you into it.
So why
this drama now.

– Rule No. 05 –

Be Brave and
take your own decisions
and
stand up by them.

Consult your parents
for advice but realise
that you are grown up
enough to lead your life.

Respect your
partner’s views at all times!
Remember she has given up a
lot more to make a life with you!!

Failure is the pillar of success…

A winner is NOT one who NEVER FAILS,
but one who NEVER QUITS! Read on..
A candidate for a news broadcasters
post was rejected by officials since
his voice was not fit for a news
broadcaster. He was also told that
with his obnoxiously long name, he
would never be famous.
He is Amitabh Bacchan.
———— ——— ——— ——
— ——— ——— ——-
A small boy – the fifth amongst seven
siblings of a poor father, was selling
newspapers in a small village to earn
his living. He was not exceptionally
smart at school but was fascinated by
religion and rockets. The first rocket
he built crashed. A missile that he
built crashed multiple times and he
was made a butt of ridicule. He is the
person to have scripted the Space
Odyssey of India single-handedly-
Dr. APJ Abdul Kalam.
———— ——— ——— ——
— ——— ——— ——-
In 1962, four nervous young musicians
played their first record audition for
the executives of the Decca recording
Company. The executives were not
impressed. While turning down this
group of musicians, one executive
said, “We don’t like their sound.
Groups of guitars are on the way out.”
The group was called The Beatles.
———— ——— ——— ——
— ——— ——— ——-
In 1954, Jimmy Denny, manager of the
Grand Ole Opry, Fired a singer after
one performance. He told him, “You
ain’t goin’ nowhere….son. You ought
to go back to drivin’ a truck.” He
went on to become Elvis Presley.
———— ——— ——— ——
— ——— ——— ——-
When Thomas Edison invented the light
bulb, he tried over 2000 experiments
before he got it to work. A young
reporter asked him how it felt to fail
so many times. He said, “I never
failed once. I invented the light
bulb. It just happened to be a 2000-
step process.”
———— ——— ——— ——
— ——— ——— ——-
A little girl – the 20th of 22
children, was born prematurely and her
survival was doubtful. When she was 4
years old, she contracted double
pneumonia and scarlet fever, which
left her with a paralysed left leg. At
age 9, she removed the metal leg brace
she had been dependent on and began to
walk without it. By 13 she had
developed a rhythmic walk, which
doctors
said was a miracle. That same year she
decided to become a runner. She
entered a race and came in last. For
the next few years every race she
entered, she came in last. Everyone
told her to quit, but she kept on
running. One day she actually won a
race. And then another. From then on
she won every race she entered.
Eventually this little girl – Wilma
Rudolph, went on to win three Olympic
gold medals.
———— ——— ——— ——
— ——— ——— ——
A school teacher scolded a boy for not
paying attention to his mathematics
and for not being able to solve simple
problems. She told him that you would
not become anybody in life. The boy
was Albert Einstein.
And many such personalities …..
———— ——— ——— ——
— ——— ——— ——
The Moral of the above Stories:
Character cannot be developed in ease
and quiet, Only through experiences of
trial and suffering can the soul be
strengthened, vision cleared, ambition
inspired and success achieved. You
gain strength, experience and
confidence by every experience where
you really stop to look fear in the
face. You must do the thing you cannot
do.

“Failure is the pillar of
success!” “Pick battles big enough to
matter, small enough to win.”

WhaT is a positive ATTITUDE ???

Father : “I want you to marry a girl
of my choice”

Son : “I will choose my own bride!”

Father : “But the girl is Bill Gates’s
daughter.”

Son : “Well, in that case…ok”

Next – Father approaches Bill Gates.

Father : “I have a husband for your
daughter.”

Bill Gates : “But my daughter is too
young to marry!”

Father : “But this young man is a vice-
president of the World Bank.”

Bill Gates : “Ah, in that case…ok”

Finally Father goes to see the
president of the World Bank.

Father : “I have a young man to be
recommended as a vice-president.”

President : “But I already have more
vice- presidents than I need!”

Father : “But this young man is Bill
Gates’s son-in-law.”

President : “Ah, in that case…ok”

This is how business is done!!

Moral: Even If you have nothing,You
can get Anything. But your ATTITUDE
should be positive.

what's your birth date says?

Is your birthday day 1 of the month?

Your Life

You are very curious and dedicative.
When you are interested in something,
everything else has to wait. This is
your quality. But if you learn to be
more patient and complete what you
have started, you will be successful
in life.

Your Love

You believe in love at first sight.
You won’t wait to learn more about the
person. Vise versa, people who fail to
impress you will hardly get a chance
to be your friend. Your emotion is on
the extreme. You can only love or
hate, nothing in between and this
often shows in your __ex-pression. Try
not to end a relationship in a
quarrel.

Is your birthday day 2 of the month?

Your Life

You have great common sense but
usually fail to follow through. This
might happens because you are too busy
with your mission and shut yourself
from the outside world. You are clever
and profound so there’s a slight
chance for self-control problem.

Your Love

Your love progress slowly, and
quietly. You seem to be contented with
your unrequited love. Your are a
romantic and loyal lover.

Is your birthday day 3 of the month?

Your Life

Although you are innocent and romantic
but your __ex-pression often mislead
others that you are an active, fun
loving kid. Because of your double
personality, it’s hard for others to
really know the real you. You are
careful and patient.

Your Love

Your love is the greatest which often
surprises others. No one can bring you
to light when you are in love. Your
confidence

might lead you to the track your
parents disagree.

Is your birthday day 4 of the month?

Your Life

You usually think before acting which
makes your life quite easy. But you
often are the one who give yourself a
hard time by being paranoid. People
might not truly understand you but you
are really nice to be around. You are
cheerful and friendly.

Your Love

Still water runs deep, that’s what you
are. You always surprise others with
your new character when you are in
love. Your love trap often comes
unexpectedly and your love life is
full of surprises.

Is your birthday day 5 of the month?

Your Life

Although you are on the quiet side,
but you enjoy excitement and changes.
Routine is something you cannot stand.
Because of your extreme confidence,
you hardly ask others for opinion. You
believe in leading your own life, and
you have got the gift in doing so.

Your Love

Nothing can stop you from making
progress in your love life. Once you
are in love, you feel the ownership of
your lover. A third party can only
makes your jealousy becomes worse.

Is your birthday day 6 of the month?

Your Life

You are generous with people in need,
sometimes to an extreme that people
find you nosey. Your hidden courage
and dedication often surprise others.
Your imagination is extremely unique.

Your Love

Your love life is on the smooth track
because it grows from friendship.
Although you may not make a sweet
lover but your sincerity bring
happiness to your couple.

Is your birthday day 7 of the month?

Your Life

You are sensitive to changes around
you but your feeling is hardly
expressed. You hate exaggerations.
Under your quiet personality, you are
rather stubborn and self-centered.
These qualities are the force behind
your extreme persistence.

Your Love

You have enormous courage to please
your lover. Your relationship often
progress quickly.

Is your birthday day 8 of the month?

Your Life

You have pleasant and friendly
personality. People look u to your wit
and imagination. You are unpredictable
and hardly complete what you started,
which sometimes create negative impact
to people around you.

Your Love

Falling in love becomes your routine.
Most of the time you are lucky. You
fascinate people with good taste but
you never have enough with one.
Although your love progresses very
fast, it never lasts.

Is your birthday day 9 of the month?

Your Life

You often have problem in promoting
yourself, just because you don’t know
how to express your true self. On the
other hand, you don’t really care what
they think. This is why people
misunderstand you until they really
get a chance to learn about your
pleasant personality.

Opposite sex find you mysterious and
worth searching. Your wit is
remarkable but sometimes you are too
fast to follow.

Your Love

You won’t reveal your feeling even
after dreaming about the same guy over
and over. Your first love lasts
forever. You are responsible to the
feeling of your lover. The chance to
betray your lover is none. You have
luck with children.

Is your birthday day 10 of the month?

Your Life

You are very capable. If you are a
woman, you have high chance to be a
renowned workingwoman. If you are a
man, your path to fame and honor is
near. As an innovator, you are not a
good follower. You are good in
implementing your imagination and
share it with

others. You are always well dressed.

Your Love

You often lose your love ones from
being too jealous. You always feel
like you own the person you fall in
love with and that often blows your
relationship.

Is your birthday day 11 of the month?

Your Life

You are gracious, elegant and prudent.
People admire your qualities and some
even become jealous of you. You are
realistic, flexible and adaptable. You
are remarkably kind and moral person.

Your Love

You are willing to sacrifice yourself
for the one you love. Your lover will
always have your gentleness, care and
loyalty. You will always be happy to
hand around the one you love.

Is your birthday day 12 of the month?

Your Life

You are friendly, humorous and full of
energy. You are open-minded and do not
care for minor details. Your weak
point is your hot temper.

Your Love

You are willing to start off in one-
sided love affairs because you
strongly believe that you will
eventually win his/her heart. On the
other hand, once you are together, you
always want to do things your way,
which is often the fire starter. You
usually run in and out of love
quickly.

Is your birthday day 13 of the month?

Your Life

You are sincere and easy going.
Flattering and charming around are not
your style. You care so much for
freedom that often leads you to the
difficult path. Because of your
sincerity, most people find you easy
to be around although you are
sometimes too straightforward.

Your Love

Your gentleness, care and sincerity
make you an attractive person.
Eventhough you don’t intend to be
charming, but you naturally are,
especially in the eyes of opposite
sex.

Is your birthday day 14 of the month?

Your Life

You are so confident that sometimes
you forget about the people around
you. If you have to be in one of the
two teams, you will choose to be in
the winning team. On the other hand,
you are kind and caring but above all,
you care for your own benefits. Your
imagination is

unique and often gets implemented
shortly after it comes across.

Your Love

You will not get soft with the one you
don’t really like, no matter how hard
he/she tries. But once you feel for
someone you have chosen, there’s no
getting back.

Is your birthday day 15 of the month?

Your Life

You are outgoing and love to be at the
center of attention. From the outside,
you may seem flashy, flirty, and
tricky but your true self is strong,
full of hope to be the leader. When
you

fail to convince someone, you will get
frustrated, and perhaps let your
temper shows.

Your Love

You are emotional. Many can win your
heart at once, but not for long. This
is why you hardly win a decent
relationship.

Is your birthday day 16 of the month?

Your Life

You always follow the good and the
right instead of listening to your
heart. Another word, you are a
perfectionist. You care for every word
people say about you. You often seen
isolated while you are, by nature,
curious and a dreamer who is ready to
get over the edge to make

your dream comes true.

Your Love

You often fall in love with a person
who is much different from you, in age
and other aspects. Your relationship
grows on friendship. Love at fist
sight is not your style.

Is your birthday day 17 of the month?

Your Life

You neither want to be interfered nor
have the desire to mess with others’
life. But you are friendly and
occasionally a party animal. You are
always in a circle of friends. You
often do things in your own way that
occasionally go beyond the acceptable
limit. People may find you childish
and not very attractive in that sense.

Your Love

Your fun-loving character attracts
opposite sex. Many of those are
great.You often find yourself trapped
among a few great guys while you have
to choose only one.

Is your birthday day 18 of the month?

Your Life

At first glance, people think you are
quiet type of person. Actually you are
cheerful, but conditionally. You will
show your joyful character only in
good mood. One the other hand, when
you are moody, no one would dare to be
around. Because of your emotion
fluctuation and frank character, some
find you hard to be around.

Your Love

You hardly show your feeling towards
opposite sex no matter how much you
like him/her. Your partner also has
similar character so your love affairs
often take quite a while to flourish.
Time tells it all. Your sincerity
makes you very attractive.

Is your birthday day 19 of the month?

Your Life

You are great in managing everything
in your life and this is how you gain
respect from others. Because of this
quality, you sometimes feel that you
are better than the rest. Extreme
confidence might lead you to the wrong
path. You are a free bird and want to
lead your

own life.

Your Love

You love life is rather different from
others’. When you are in love, nothing
can stop you. You may often fight with
your partner but, soon after that, you
will make up in a way that surprises
others.

Is your birthday day 20 of the month?

Your Life

You are prudent, circumspect and take
things seriously. Before you make any
move, you will think of a few
alternatives that might take a while.
You are patient, imaginative and
target oriented. You value friendship
more than anything else.

Your Love

You usually study your partner
carefully before making any move. You
never demand anything beyond the
natural quality of that person. Your
sincerity doesn’t bring excitement in
your love life but it brings deeply
grown relationship.

Is your birthday day 21 of the month?

Your Life

You are curious and a true follower.
You can please someone so much that it
seem like you are trying to charm that
person. You hide your disagreement
under your smiling face. This is a
charming quality of yours.

Your Love

You are quite unlucky in love. You are
loved by someone you don’t like while
your dream man is so far away. Your
love life is occasionally under
turbulence. Sometimes you don’t have
the clear view of the guy in your
heart.

Is your birthday day 22 of the month?

Your Life

You have the boss character, but not a
leader. Most people look up to you for
your capability and confidence
although they find you quite stubborn.
You should listen more to others. You
are a unique and charming individual.

Your Love

You hardly take the moderate track.
You either love or hate someone. Whom
you call friends are the chosen ones.
If any of them betray you, you won’t
let them get away without having hard
time.

Is your birthday day 23 of the month?

Your Life

You never live your life in the way
others want you to. You are an
independent individual who loves
challenges and excitement. You are
ready to face with the result of your
decision. You are usually the one your
friends count on.

Your Love

Because you love excitements, you
occasionally get involved in forbidden
love affairs. You may fall in love
with a married person and no one can
stop you from making progress. You are
very charming, although you might not
realize it.

Is your birthday day 24 of the month?

Your Life

You are very optimistic and that’s why
you always enjoy life. You are gifted
in entertaining others. Your friends
love and trust you. You’ll be the
first they come to when they are in
need of someone to speak their heart
out.

Your Love

Sometimes you fall in love just
because you want to be in love, not
that you really like that person. You
always be seen as a sweet couple but
you can’t really get over your love
ones from past. Your partner is
usually crazy about you because you
are remarkably charming and

romantic.

Is your birthday day 25 of the month?

Your Life

You are a warrior. No obstacle can
stop you from reaching your goal. You
always keep yourself busy. This
quality plus your responsibility will
eventually bring you success.

Your Love

You adore your partner as the number
one priority. You value your love one

more than yourself. Your love is the
greatest of all and your have
potential

to get married young.

Is your birthday day 26 of the month?

Your Life

You are always curious and responsive
to changes. Routine life is not the
way you choose to live. Travelling is
your favorite hobby because excitement
is what you are after.

Your Love

You will not stand being around the
one you dislike. Your love comes and
goes quickly. You can be deeply in
love but soon after you will be
looking around for the next one.

Is your birthday day 27 of the month?

Your Life

You are sensitive and vulnerable.
Tears often run down your cheeks even
when the matter is not that bad. This
might be the result from being to
pessimistic. You might seem cold on
the shell, but your inner self is a
kind loving person.

Your Love

You will be elegantly dressed, no
matter how casually dressed your date
may be. You are emanding in love and
sometimes to an unacceptable extend.

Is your birthday day 28 of the month?

Your Life

You are a capable person but you
usually underestimate your own
ability. This is the cause of missing
numbers of opportunity to step
forward. If you try to give yourself a
chance, you can be successful in life.
Try to see things on the bright side
and you will be happier than ever.

Your Love

You are quite unlucky in love. The one
in your arm is not the one in your
heart. Your love has so many ups and
downs. You often chicken out before
seeing any progress in love.

Is your birthday day 29 of the month?

Your Life

You can trust your sixth sense. Life
is exciting so routine job is not your
interest. You have great ideas and
fantastic imagination. You often feel
tired of things and people around you.

Your Love

You can tell what’s in the mind of
another person just from looking into
his/her eyes. You are paranoid and
jealous and these are the cause of
fights between you and your lover.

Sometimes the thing you believe in is
just your imagination.

Is your birthday day 30 of the month?
Your Life

You are always surrounded by a circle
of friends. You are friendly and fun
to be with. Though you occasionally
disappoint them by being stubborn, but
over all, they love your qualities.

Your Love

You want to have full control of your
love and that’s not a nice way to
treat your partner. You take your time
in saying yes to his wedding proposal
or if you are a man, you will not
propose anyone until you are certainly
confident which might take ages.

Is your birthday day 31 of the month?

Your Life

Your emotion is hard to predict. You
can be sad this minute and happy in
the next. People might find it
difficult to follow your emotion and
understand you. You tend to take
things seriously.

Your Love

You take your time to study a person
before falling in love. Once you
decide that he or she is the one, no
one can stop you from making progress,
even your partner

NiCe JoKe…

One day, siew pau and maggi mee had a
big fight.
Maggi mee beat siew pau up
until it had bruises on its pau body.
Siew Pau lost the fight and went
back to tell
all the paus family
kaya pau, tau SA pau, curry pau, and
etc.
So together?.. all paus went to find
maggi mee
for revenge.
On the way… they met Spaghetti?…
so all pau
ran to Spaghetti and BEAT
the hell up on Spaghetti that
Spaghetti can’t say a
word,Spaghetti then
scream…
“WHAT DID I DO? I don’t even know you
all”???.
Then the siew pau say??..
“HEH! MAGGI MEE! Don’t think I can’t
recognize
you after you do
REBONDING!”

Vitamins and their roles

Vitamin A This vitamin plays a really big part in eyesight. It’s great for night vision, like when you’re trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin.

Which foods are rich in vitamin A?

* eggs
* milk
* apricots
* nectarines
* cantaloupe
* carrots
* sweet potatoes
* spinach

The B Vitamins
There’s more than one B vitamin. Here’s the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Whew – that’s quite a group!

The B vitamins are important in metabolic (say: meh-tuh-bah- lik) activity – this means that they help make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins. This group of vitamins is also involved in making red blood cells , which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a big job.

Which foods are rich in vitamin B?

* whole grains, such as wheat and oats
* fish and seafood
* poultry and meats
* eggs
* dairy products, like milk and yogurt
* leafy green vegetables
* beans and peas
* citrus fruits, such as oranges

Vitamin C
This vitamin is important for keeping body tissues, such as gums and muscles in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection . This means that even though you can’t always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.

Which foods are rich in vitamin C?

* citrus fruits, like oranges
* cantaloupe
* strawberries
* tomatoes
* broccoli
* cabbage

Vitamin D
No bones about it . . . vitamin D is the vitamin you need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral – it helps your body absorb the amount of calcium it needs. Which foods are rich in vitamin D?

* milk and other dairy products fortified with vitamin D
* fish
* egg yolks

Vitamin E
Everybody needs E. This hard-working vitamin maintains a lot of your body’s tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.

* whole grains, such as wheat and oats
* wheat germ
* leafy green vegetables
* sardines
* egg yolks
* nuts

Vitamin K
Vitamin K is the clotmaster! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut.

Which foods are rich in vitamin K?

* leafy green vegetables
* liver
* pork
* dairy products, like milk and yogurt

When your body gets this vitamin and the other ones it needs, you’ll be feeling A-OK!

A Friend…

A Friend…
is a tissue when you can’t stop crying

A Friend…
is a shoulder when you feel like dying

A Friend…
always listens when you have
something to say

A Friend…
is a week when you need a day

A Friend…
is a crutch when you have a brokenheart

A Friend…
is some glue when everything falls apart

A Friend…
is a sun when the rain just won’t stop

A Friend…
is your’mom when you run into a cop

A Friend…
is a phone call when you can’t leave
your home

A Friend…
is a hand when you feel all alone

A Friend…
is a wing if you want to fly

A Friend…
understands without knowing why

A Friend…
is an ear for a secret to tell

A Friend…
is an aspirin when your head hurts like
hell

A Friend…
is a love that can never let go

A Friend… is you,
and i wanted you to know!!

A Simple Hug

A Simple Hug
There’s something in a simple hug
That always warms the heart,
It welcomes us back home
And makes it easier to part.
A hug is a way to share the joy
And sad times we go through,
Or just a way for friends to say
They like you ’cause you’re you.

Hugs are meant for anyone
For whom we really care,
From your grandma to your neighbor,
Or a cuddly teddy bear.
A hug is an amazing thing
It’s just the perfect way
To show the love we’re feeling
But can’t find the words to say.

It’s funny how a little hug
Makes everyone feel good;
In every place and language,
It’s always understood.
And hugs don’t need new equipment,
Special batteries or parts –
Just open up your arms
And open up your hearts.
~ Johnny Ray Ryder Jr. ~
Be a deer and give someone a hug!

McDonald's LOVE story

A little old couple walked slowly into
a McDonald’s one cold winter evening.
They looked out of place amid the
young families and young couples
eating there that night.

Some of the customers looked
admiringly at them. You could tell
what the admirers were thinking:
“Look, there is a couple who has been
through a lot together, probably for
60 years or more!”

The little old man walked up to the
cash register, placed his order with
no hesitation and then paid for their
meal.

The couple took a table near the back
wall and started taking food off of
the tray.
There was one hamburger, one order of
french fries and one drink.

The little old man unwrapped the plain
hamburger and carefully cut it in
half.
He placed one half in front of his
wife.

Then he carefully counted out the
french fries, divided them in two
piles and neatly placed one pile in
front of his wife.

He took a sip of the drink, and then
his wife took a sip as the man began
to eat his few bites.

Again, you could tell what people
around the old couple were saying. –
“They were used to sharing
everything.”

Then the crowd noticed that the little
old lady still hadn’t eaten a thing.

She just sat there watching her
husband eat and occasionally sipped
some of the drink.

A young man came over and begged them
to let him buy them another meal.

The lady explained that no, they were
used to sharing.

As the little old man finished eating
and was wiping his face neatly with a
napkin, the young man could stand it
no longer and asked again.

After being politely refused again, he
finally asked the little old lady,

“Ma’am, why aren’t you eating. You
said that you share everything. What
is it that you are waiting for?”

She answered,
.
.
.
.

“THE TEETH”

Computer WoMeN

INTERNET woman:
Woman of difficult access.

SERVER woman:
Always busy when you need her.

WINDOWS woman:
Everyone knows that she can’t do a
thing right, but no one can live
without her.

EXCEL woman:
They say she can do a lot of things
but you mostly use her for your four
basic needs.

SCREENSAVER woman:
She is not worth for anything, but at
least she is fun!

RAM woman:
She forgets everything you say when
you disconnect her.

HARD-DISK woman:
She remembers everything, FOREVER.

MULTIMEDIA woman:
She makes horrible things look
beautiful.

USER woman:
She messes up everything she does and
she asks always more than she needs.

CD-ROM woman:
She is always faster and faster.

E-MAIL woman:
Every ten things she says, eight are
nonsense.

VIRUS woman:
Also known as “wife”; when you are not
expecting her, she comes, installs
herself and uses all your resources.
If you try to uninstall her you will
lose something, if you don’t try to
uninstall her you will lose everything.

*Written for fun.

Not to hurt anyone

Artwork : Computer Graphic

Hi Friends and Visitor, i am once again with one of my artwork. This

time, we go
for my computer graphic class.

This is one of my very interesting subject in my diploma. Very Addicted with the
subject coursework. I Simply love it. It added with the use of iMac Computers.
At the bigins of my Diploma, its all hand written. Very bored. Now, it very interesting as i use computers for my artworks.

Ok. Have a look. Its the same Cendralla Vehicle or whatever name it could be…

Cendrella

Actually, The Instruction is to create a juice logo with mix vegi or fruits.

Means-  2 types of vegi or fruit have to join together in order to create a object. Also can mix fruit and vegi but – max: 2 objects only. (Use Adobe Photoshop Only)

So, i think too much. At begin, i create Alien. But, dont feel better with that. The
image end up with
noice/ distort.Than, i decided to think again. Suddenly think my girl friends. The
one look like Cendrella. Actually, better than that. Such a Angel looking girl.

So, i imagine her. Imagine the Cendrella Cartoon. Start Contruct above Object. Its
a mix of 2 fruits. Pumpkinand lemon.  Hopely, i manage to did the best i can. Its
not failure as previous one.

Than, i use layers to mergo both fruit together. crop each fruit carefully, in order to get as i want. Use Fish eye tool to bend the lemon to made the thing above rim. and more like that…

But, i never expect that, my Cendrella Vehicle selected for Showcase in my college Gallery. But, it did. Thank you girl. Its because of you…

I Love You Princess

Happy And Smile

My Lovely Best Friend…

fRIENDSHIP

Girls can also think

One morning the husband returns after
several hours of

fishing and decides to take a nap.
Although not familiar with the lake,
the wife decides to take the boat out.
She motors out a short distance,
anchors, and reads her book.

Along comes a Game Warden in his boat.
He pulls up alongside the woman and
says, “Good morning, Ma’am. What are
you doing?”

“Reading a book,” she replies,
(thinking, “Isn’t that obvious?”)

“You’re in a Restricted Fishing Area,”
he informs her.

“I’m sorry, officer, but I’m not
fishing. I’m reading.”

“Yes, but you have all the equipment.
For all I know you could start at any
moment. I’ll have to take you in and
write you up.”

“If you do that, I’ll have to charge
you with sexual assault,” says the
woman.

“But I haven’t even touched you,” says
the game warden.

“That’s true, but you have all the
equipment. For all I know you could
start at any moment.”

“Have a nice day ma’am,” and he left.

MORAL: Never argue with a woman who
reads. It’s likely she can also think.

About our 5 fingers

simple knowledge, but we have to know for daily talking with families n friendsWhy should the wedding ring be worn on
the fourth finger?

There is a beautiful and convincing
explanation given by the Chinese
Legend…

Thumb represents your Parents
Second (Index) finger represents your
Siblings
Middle finger represents your-Self
Fourth (Ring) finger represents your
Life Partner
& the Last (Little) finger represents
your children

Firstly, open your palms (face to
face), bend the middle fingers and
hold them together – back to back
Secondly, open and hold the remaining
three fingers and the thumb – tip to
tip

Now, try to separate your thumbs
(representing the parents)…, they
will open, because your parents are
not destined to live with you
lifelong, and have to leave you sooner
or later.
Please join your thumbs as before and
separate your Index fingers
(representing siblings)…., they will
also open, because your brothers and
sisters will have their own families
and will have to lead theirow separate
lives.

Now join the Index fingers and
separate your Little fingers
(representing your children)…., they
will open too, because the children
also will get married and settle down
on their own some day.

Finally, join your Little fingers, and
try to separate your Ring fingers
(representing your spouse).
You will be surprised to see that you
just CANNOT….., because Husband &
Wife have to remain together all their
lives – through thick and thin!!

Please try this out………….
ISN’T THIS A LOVELY THEORY?

The value of a smile – Lets Smile Always

The value of a smile is priceless,
yet it is the cheapest, easiest, most
rewarding and most sincere gift to
anyone that crosses your path. A smile
makes a person’s day, anybody’s day
even a stranger’s day. A smile is
infectious. Start infecting people
with your smile today.

A smile is nature’s best antidote for
discouragement. It brings rest to the
weary, sunshine to those who are sad,
and hope to those who are hopeless and
defeated.

A smile is so valuable that it can’t
be bought, begged, borrowed, or taken
away against your will. You have to be
willing to give a smile away before it
can do anyone else any good.

So if someone is too tired or grumpy
to flash you a smile, let him have one
of yours anyway. Nobody needs a smile
as much as the person who has none to
give.

“If you’re not using your smile,
you’re like a man with a million
dollars in the bank and no checkbook.”

They laugh at me thinking that i’m
different !
I laugh at them coz they all are alike

(By Swami Vivekananda)

How Some Parents React to Someone I