smile on view


7 Reasons Women Lose Their Hair

Let me make one thing clear:
women, if
you are experiencing hair loss, please
know that you are not alone!

Women’s hair can thin for a variety of
reasons, and yet the topic is still far
less openly discussed than male hair
loss. In many cases, though, the causes
are diagnosable and treatable, making
it particularly important that women
discuss hair loss with their doctors.
First, let’s consider some common
factors that can cause and contribute
to hair loss:

Low iron levels: Iron deficiency, with
or without anemia, can lead to hair
loss. Do not simply start taking an
iron supplement without having your
iron checked by a physician because too
much iron can also lead to health
Thyroid disorders: Both an overactive
and an underactive thyroid can lead to
hair loss.
Low estrogen levels: Many women
experience hair loss during and after
menopause, when estrogen levels begin
to drop. Other hormonal changes —
changes in oral contraceptive use, for
example — can also trigger hair loss.
Post-pregnancy hormonal changes:
Similarly, new moms may find that
they’re shedding a lot of hair in the
first one to six months after delivery,
when their estrogen levels return to
normal. Actually, what seems like
excessive hair loss is really hair’s
natural growth cycle regulating itself,
as high hormone levels tend to keep
women from losing normal amounts of
hair during pregnancy.
Telogen effluvium: This is the general
term for sudden, temporary hair loss as
a result of recent stress or surgery,
which typically occurs around two
months after the causative event or
illness. (It may also be used to
describe sudden hair loss as a result
of other factors on this list, such as
post-pregnancy hormonal changes.)
Medications: Many medications may lead
to hair loss. If this is a concern,
talk to your doctor about potential
High levels of vitamin A or selenium:
There is rarely any reason to take more
of these nutrients than you’d find in a
good multivitamin.
Several recent studies of men have
found that smoking also seems to
increase hair loss. I don’t know of any
similar studies in women, but one thing
is clear: Smoking is harmful for a
multitude of reasons, whether or not
increased hair loss is among them!

The best plan of action for anyone
experiencing hair loss is to determine
the Read the rest of this entry »

Understanding Hepatitis B


Understanding Hip Pain (Sports Injuries)

Rape but no evidence? yes- BE CAREFUL GIRLS

GaLs, Read ThiS If Ur One GoeS To THE pub

 A woman at a bar on a Saturday
night was taken by 5 men, who,
according to hospital and police reports, gang raped her before dumping her. Unable to remember the events of the evening,tests later confirmed the repeat rapes Read the rest of this entry »

Drink Hot Water, it safe your life!

The Chinese and Japanese drink hot tea
with their meals, not cold water,
maybe it is time we adopt their
drinking habit while eating.

For those who like to drink cold
water, this article is applicable to
you. It is nice to have a cup of cold
drink after a meal. However, the cold
water will solidify the oily stuff
that you have just consumed. It will
Read the rest of this entry »

Touching Story

One day, a poor boy who was selling goods from door to door to pay,
for his hungry stomach, decided he would ask for a meal at the next

On the way through school, he found he had only one thin dime left
and he was very hungry.

However, he lost his nerve when a lovely young woman opened the
door.Instead of a meal he asked for a drink of water.

The woman thought he looked hungry, so brought him a large glass of

He drank it slowly, and then asked, ‘How much do I owe you?’ ‘You
don’t owe me anything,’ she replied. ‘Mother has taught us,never to
accept pay for a kindness.’

He said…’Then I thank you from my heart.’

Year’s later that young woman became critically ill.
The local doctors were baffled.They finally sent her to the big
city,where they called in specialists to study her rare disease.

Dr. Howard Kelly was called in for the consultation.
When he heard the name of the town she came from, a strange light
filled his eyes.

Immediately he rose and went down the hall of the hospital to her
room.Dressed in his doctor’s gown he went in to see her.He
recognized her at once.

He went back to the consultation room determined to do his best to
save her life,from that day he gave special attention to the case.

After a long struggle, the battle was won. Dr. Kelly requested the
business office to pass the final bill to him for approval.

He looked at it, then wrote something on the edge and the bill was
sent to her room.

The woman feared opening it, for she was sure it would take the
rest of her life to pay for it all.

Finally she looked, and something caught her attention on the side
of the bill. She read these words…
‘Paid in full with one glass of milk.’ Signed, Dr.Howard Kelly.

Tears of joy flooded her eyes as her happy heart prayed: Thank You,
God,that Your love has spread abroad through human hearts and

can y0u read diis..?

I cdnuolt blveiee taht I cluod
aulaclty uesdnatnrd waht I was
rdanieg. The phaonmneal pweor of the
hmuan mnid, aoccdrnig to a rscheearch
at Cmabrigde Uinervtisy, it dseno’t
mtaetr in waht oerdr the ltteres in a
wrod are, the olny iproamtnt tihng is
taht the frsit and lsat ltteer be in
the rghit pclae. The rset can be a
taotl mses and you can sitll raed it
whotuit a pboerlm. Tihs is bcuseae the
huamn mnid deos not raed ervey lteter
by istlef, but the wrod as a wlohe.
Azanmig huh? yaeh and I awlyas tghuhot
slpeling was ipmorantt! if you can
raed tihs psoter it

4 DON'TS when you are sleeping


Watches can emit a certain level of

Though small, but if you wear your
watch to bed

for a long time, it might have adverse
effects on your health.


Scientist s in America have discovered
those that

wear bras for more than 12 hours have

a higher risk of getting breast

So go to bed without it.


Putting the phone beside your bed or
near you is not encouraged.

T hough some of us will use phones as
alarm clocks,

but please put the phone as far as
< br>Scientists have proved that electrical
items including

mob ile phone and television sets emit
magnetic waves when used.

These waves can cause disruptions to
our nervous system.

There fore if you need to put your
mobile phone near you,

switch it off first.


People who sleep with make up might

skin problems in the long run.

Sleeping with make up will cause the
skin to have

difficul ty in breathing and problem in

You will also need a much longer time
to go into deep sleep.

Funny Granma

DON'T TAKE PANADOL if you have gastric


—– especially if you have

FYI… One real story from a

My husband was working in a
hospital as an IT engineer, as the

hospital is planning to set up a
database of its patient. And he
some of the doctors quite

The doctors used to tell him that
whenever they have a headache,
they are not willing to take PANADOL
(PARACETMOL) . In fact,they will
turn to Chinese Herbal Medicine or
find other alternatives.

This is because Panadol is toxic
to the body, and it harms the
According to the doctor, Panadol
will reside in the body for at
least 5 years. And according to the
doctor, there used to be an incident
where an air stewardess consumes a lot
of panadol during her
menstrual as she needs to stand all
the time. She’s now in her early 30’s,
and she needs to wash her kidney
(DIALYSIS) every month.

As said by the doctor that whenever
we have a headache,that’s
because it is due to the electron/Ion
imbalance in the brain. As an
alternative solution to cope with this
matter, they suggested that
we buy 1 or 2 cans of isotonic drink (
eg.100PLUS), and mix it with drinking
water according to a ratio of 1:1 or
1:2 (simply, it mean one cup 100plus,
one cup water.or 2 cups

Me and my husband have tried this
on several occasions, and it
seems to work

Another method will be to submerge
your feet in a basin of warm
water so that it bring the blood
pressure down from your throbbing

As Panadol is a pain killer, the
more Panadol you take, the lesser

would be your threshold for pain
(your endurance level for pain).

We all will fall ill as we aged,
for woman, we would need to go

through childbirth. Imagine that
we had spent our entire life
quite a substantial amount of
Panadol (Pain Killer) when you need
have a surgery or operation, you
will need a much more amount of

general anesthetic to numb your
surgical pain than the average
who seldom or rarely takes
Panadol .

If you have a very high intake of
Panadol throughout your life

(Migraine, Menstrual cramps) it is
very likely that normal general

anesthetic will have no effects on
you as your body is pumped full

with panadol and your body is so
used to pain killer that you would

need a much stronger pain killer,

Value your life, THINK b4 you
easily pop that familiar pill into
your mouth again.

NiCe JoKe…

One day, siew pau and maggi mee had a
big fight.
Maggi mee beat siew pau up
until it had bruises on its pau body.
Siew Pau lost the fight and went
back to tell
all the paus family
kaya pau, tau SA pau, curry pau, and
So together?.. all paus went to find
maggi mee
for revenge.
On the way… they met Spaghetti?…
so all pau
ran to Spaghetti and BEAT
the hell up on Spaghetti that
Spaghetti can’t say a
word,Spaghetti then
“WHAT DID I DO? I don’t even know you
Then the siew pau say??..
“HEH! MAGGI MEE! Don’t think I can’t
you after you do

Vitamins and their roles

Vitamin A This vitamin plays a really big part in eyesight. It’s great for night vision, like when you’re trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin.

Which foods are rich in vitamin A?

* eggs
* milk
* apricots
* nectarines
* cantaloupe
* carrots
* sweet potatoes
* spinach

The B Vitamins
There’s more than one B vitamin. Here’s the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Whew – that’s quite a group!

The B vitamins are important in metabolic (say: meh-tuh-bah- lik) activity – this means that they help make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins. This group of vitamins is also involved in making red blood cells , which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a big job.

Which foods are rich in vitamin B?

* whole grains, such as wheat and oats
* fish and seafood
* poultry and meats
* eggs
* dairy products, like milk and yogurt
* leafy green vegetables
* beans and peas
* citrus fruits, such as oranges

Vitamin C
This vitamin is important for keeping body tissues, such as gums and muscles in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection . This means that even though you can’t always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.

Which foods are rich in vitamin C?

* citrus fruits, like oranges
* cantaloupe
* strawberries
* tomatoes
* broccoli
* cabbage

Vitamin D
No bones about it . . . vitamin D is the vitamin you need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral – it helps your body absorb the amount of calcium it needs. Which foods are rich in vitamin D?

* milk and other dairy products fortified with vitamin D
* fish
* egg yolks

Vitamin E
Everybody needs E. This hard-working vitamin maintains a lot of your body’s tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.

* whole grains, such as wheat and oats
* wheat germ
* leafy green vegetables
* sardines
* egg yolks
* nuts

Vitamin K
Vitamin K is the clotmaster! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut.

Which foods are rich in vitamin K?

* leafy green vegetables
* liver
* pork
* dairy products, like milk and yogurt

When your body gets this vitamin and the other ones it needs, you’ll be feeling A-OK!

Ultimate power of brain

The mind is an infinite wonder. It has
the fantastic ability to
transmute your desires into their
physical counterparts. You can
do anything that your mind can
as long as you have the
belief and will power to back it up.

Take the case of cancer patients who
were given placebo pills.
These are just plain pills that have no
healing capabilities.
So how did they get well?

The power came from their thoughts.
They were told that these
pills contain the highest amounts of
cancer-fighing ingredients
which can effectively cure them in a
matter of days.

See how powerful your mind is?

They believed that their health will be
restored. They have
registered in their minds that these
pills will cure them of
their illnesses. In the process, the
belief embedded within
their subconscious came to reality.

So how can you use your mind to achieve
your dreams? One of the
most effective ways is to use the “as
if” principle.

Act as if you are the person you want
be. Act as if you are
already in possession of whatever you
long to have.

So what do you want to be? You want to
be a lawyer, doctor,
athlete, or newscaster? Think, act, and
feel like one. You’ll
be much closer to your goal if you’re
constantly intact with
your objective. Be obsessed with your
dream. It doesn’t mean
that if you want to be Superman you’ll
fly out the window. Not
a good idea!

It’s not enough that you act like one,
but you have to actually
ACT. Do what needs to be done. You
might get so lost in your
fantasy dreamworld that you’ve
to take some action.
Let your visions encourage and motivate
you to actualize your

The problem with the people of the
modern world is that they
are too preoccupied with worries,
anxieties, and negative
emotions. As a result, they are
adversely affecting their
state of health.

White lies have become prevalent
nowadays in order to ease the
burdens or to persuade others to do
things that they thought
are unattainable.

There was once a weightlifter who
couldn’t lift weights in excess
of 300 lbs. So his coach devised a
clever idea and told him that
the barbell he has to carry weighs only
300 lbs. With all his
might, the weightlifter managed to put
it above his head. After
he puts it down, the coach told him
he has just lifted 350
lbs. of weight! It’s all in the mind!

A famous person once said, “Whenever
think you can or you
can’t, you’re right.”

If you think you are poor, then you
unless you properly
condition your thoughts to the positive
mindset. I know it’s
hard to think rich if your environment
is not conducive to
such way of thinking. Use your
imagination then! Visualize
your house to be a mansion, your old
to be a limousine,…
Well you get the picture.

There is absolutely no limit with what
the mind can achieve. But
you have to combine belief, will power,
and action with positive
thinking in order to arrive at your
intended destination

McDonald's LOVE story

A little old couple walked slowly into
a McDonald’s one cold winter evening.
They looked out of place amid the
young families and young couples
eating there that night.

Some of the customers looked
admiringly at them. You could tell
what the admirers were thinking:
“Look, there is a couple who has been
through a lot together, probably for
60 years or more!”

The little old man walked up to the
cash register, placed his order with
no hesitation and then paid for their

The couple took a table near the back
wall and started taking food off of
the tray.
There was one hamburger, one order of
french fries and one drink.

The little old man unwrapped the plain
hamburger and carefully cut it in
He placed one half in front of his

Then he carefully counted out the
french fries, divided them in two
piles and neatly placed one pile in
front of his wife.

He took a sip of the drink, and then
his wife took a sip as the man began
to eat his few bites.

Again, you could tell what people
around the old couple were saying. –
“They were used to sharing

Then the crowd noticed that the little
old lady still hadn’t eaten a thing.

She just sat there watching her
husband eat and occasionally sipped
some of the drink.

A young man came over and begged them
to let him buy them another meal.

The lady explained that no, they were
used to sharing.

As the little old man finished eating
and was wiping his face neatly with a
napkin, the young man could stand it
no longer and asked again.

After being politely refused again, he
finally asked the little old lady,

“Ma’am, why aren’t you eating. You
said that you share everything. What
is it that you are waiting for?”

She answered,



Fruit and Benefits:
apples – Protects your heart prevents
constipation ,Blocks
diarrhea ,Improves lung capacity,
Cushions joints

apricots -Combats cancer, Controls
blood pressure, Saves your eyesight,
Shields against Alzheimer’s ,Slows
aging process

artichokes -Aids digestion, Lowers
cholesterol, Protects your
heart ,Stabilizes blood sugar, Guards
against liver disease

avocados- Battles diabetes ,Lowers
cholesterol ,Helps stops strokes,
Controls blood pressure ,Smoothes

bananas -Protects your heart ,Quiets a
cough ,Strengthens bones, Controls
blood pressure ,Blocks diarrhea

beans – Prevents constipation, Helps
hemorrhoids, Lowers
cholesterol ,Combats
cancer ,Stabilizes blood sugar

beets -Controls blood pressure,
Combats cancer ,Strengthens
bones ,Protects your heart ,Aids
weight loss

blueberries -Combats cancer ,Protects
your heart ,Stabilizes blood sugar,
Boosts memory, Prevents constipation

broccoli – Strengthens bones, Saves
eyesight ,Combats cancer ,Protects
your heart ,Controls blood pressure

cabbage- Combats cancer ,Prevents
constipation, Promotes weight
loss ,Protects your heart, Helps

cantaloupe- Saves eyesight, Controls
blood pressure ,Lowers cholesterol,
Combats cancer Supports immune system

carrots – Saves eyesight ,Protects
your heart, Prevents constipation
Combats cancer, Promotes weight loss

Do you know?

Blood type and Rh How many people
have it?
O + 40 %
O – 7 %
A + 34 %
A – 6 %
B + 8 %
B – 1 %
AB + 3 %
AB – 1 %
Does Your Blood Type Reveal Your

According to a Japanese institute that
does research on blood types, there
are certain personality traits that
seem to match up with certain blood
types. How do you rate?

TYPE O You want to be a leader, and
when you see something you want, you
keep striving until you achieve your
goal. You are a trend-setter, loyal,
passionate, and self-confident. Your
weaknesses include vanity and
jealously and a tendency to be too
TYPE A You like harmony, peace and
organization. You work well with
others, and are sensitive, patient and
affectionate. Among your weaknesses
are stubbornness and an inability to
TYPE B You’re a rugged individualist,
who’s straightforward and likes to do
things your own way. Creative and
flexible, you adapt easily to any
situation. But your insistence on
being independent can sometimes go too
far and become a weakness.
TYPE AB Cool and controlled, you’re
generally well liked and always put
people at ease. You’re a natural
entertainer who’s tactful and fair.
But you’re standoffish, blunt, and
have difficulty making decisions.

HEALTHY JUICES – health tips


Carrot + Ginger + Apple – Boost and
cleanse our system.

Apple + Cucumber + Celery – Prevent
cancer, reduce cholesterol, and
improve stomach upset and headache.

Tomato + Carrot + Apple – Improve skin
complexion and bad breath.

Bitter gourd + Apple + Milk – Avoid
bad breath and reduce internal body

Orange + Ginger + Cucumber – Improve
Skin texture and moisture and reduce
body heat.

Pineapple + Apple + Watermelon – To
dispel excess salts, nourishes the
bladder and kidney.

Apple + Cucumber + Kiwi – To improve
skin complexion.

Pear & Banana – regulates sugar

Carrot + Apple + Pear + Mango – Clear
body heat, counteracts toxicity,
decreased blood pressure and fight
oxidization .

Honeydew + Grape + Watermelon + Milk –
Rich in vitamin C + Vitamin B2 that
increase cell activity and strengthen
body immunity.

Papaya + Pineapple + Milk – Rich in
vitamin C, E, Iron. Improve skin
complexion and metabolism.

Banana + Pineapple + Milk – Rich in
vitamin with nutritious and prevent

Sardarji Jokes : funny

Prince Charles & Sardarji were having
Prince said, “Pass the wine you
Sardar thinks “how poetic”
Sardar says, “pass the custard you

Sardar at bar in New York .
Man on his right says “Johny Walker
Man on his left says “Peter Scotch
Sardar says – “Baljith Singh Married”

Boss : am giving u job as a driver.
STARTING salary Rs.2000/-, is it o.k
Sardar : U R great sir! Starting salary
is o.k…….but??
how much is DRIVING salary…?

Sardar’s theory : Moon is more impt
Sun, coz it gives light at
night when light is needed & Sun gives
light during the day when light
is not needed!!!

2 sardars are driving a Car, one puts
the indicator and asks the
other to check whether its working, he
puts his head out and says
Sardar shouting 2 his girl friend ” u
said v will do register marriage
and cheated me, I was waiting 4 u
yesterday whole day in the post

A Tamilian call up sardar and asks ”
tamil therima??”
Sardar got mad, angrily replied….
“Hindi tera baap!!!”

2 sardarjis looking at Egyptian mummy.
Sar 1 : Look so many bandages, pakka
lorry accident case.
Sar 2 : Aaho, lorry number is also
written…BC 1760!!!….

A sardar on an interview 4 da post
Interviewer : who killed Gandhi?
Sardar : Thank u sir 4 giving me d job,
I will start investigating…….

A sardar for an exam had studied only
one essay ‘FRIEND’, but in the
exam the essay which came
was ‘FATHER’ .
he replaced friend with father
in the essay and>it read: AM A VERY

Interviewar: what s ur qualification?
Sardarji : Sir I am Ph.d.
Interviewar : what do u mean by Ph.d?
Sardarji : (smiling) PASSED HIGHSCHOOL

Amitab : In which state Cauvery flows?
Sardar : liquid state…..
Audience clapped.. Amitab stunned,

Importance of having Breakfast

Importance of having Breakfast

Breakfast can help prevent strokes,
heart attack and sudden death. Advice
on not to skip breakfast!

Healthy living

For those who always skip breakfast,
you should stop that habit now! You’ve
heard many times that ” Breakfast is
the most important meal of the day.”
Now, recent research confirms that one
of the worst practices you can develop
may be avoiding breakfast.


Because the frequency of heart attack,
sudden death, and stroke peaks between
6: 00a.m. and noon, with the highest
incidence being
between 8: 00a.m. and 10:00a.m.What
mechanism within the body could
account for this significant jump in
sudden death in the early
morning hours?

We may have an Answer.

Platelet, tiny elements in the blood
that keep us from bleeding to Death if
we get a cut, can clump together
inside our arteries due to
cholesterol or laque buildup in the
artery lining. It is in the morning
hours that platelets become the most
activated and tend to form these
internal blood clots at the greatest

However, eating even a very light
breakfast prevents the morning
platelet activation that is associated
with heart attacks and strokes.
Studies performed at Memorial
University in St.Johns, Newfoundland
found that eating a light, very low-
fat breakfast was critical in
modifying the morning platelet
activation. Subjects in the study
consumed either low-fat or fat-free
yogurt, orange juice, fruit, and a
source of protein coming from yogurt
or fat-free milk. So if you skip
breakfast, it’s important that you
change this practice immediately in
light of this research. Develop a
simple plan to eat cereal , such as
oatmeal or Bran Flakes, along with six
ounces of grape juice or orange
juice , and perhaps a piece of fruit.
This simple plan will keep your
platelets from sticking together, keep
blood clots from forming, and perhaps
head off a potential Heart Attack or
stroke . So never ever skip breakfast .

soya bean info

soya bean info

All of us know that soyabean drink
provides good
protein to our body… but
many of us doesn’t know that there
are certain days
we should avoid.

Soyabean drinks are best consume on
hot sunny days
where the sun is burning
and glaring. The soya milk will
gives lots of
nutrients to the body, as the
body is able to absorb the protein

However, *Avoid* the drink when the
weather is
cloudy or raining. Taking the
drink in these weathers, the body
will not be able
to take in the protein
thus will result in a disease
called “GOUT” or “high
acidic urine” due to
the high protein residue in the
body, after a long

This disease will cause pain to your
knee joints and
it will only be in
control when you control your food
intake of
proteins and medications. The
pain is unbearable and usually you
will have no idea
what you have taken to
cause the pain. Food like soya
beans, ikan bilis,
broccoli, spinach,
peanuts, animal organs ( i.e. pork
liver) etc will
have to be avoided to
prevent the pain from attacking.

So my friends, pass this to your
family, relatives
and friends to keep an
alert of the pros and cons of
soyabean milk and when
it is to be taken and