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Sleep well or Get sick!

Lets sleep!
It founded that, sleeping less than 6 hour would result to stroke. Or even worst fatal. So, adult should sleep at least 7 to 8 hour, and kids should sleep around 10 hours per day. It also help brain to refresh itself clear bad toxic. These video shows more detail…

Healthy Herbs found at Indian house kitchen (with Tamil to Engli

These are herbs found at kitchen within reach. These herbs do wonders in your foods for healthy lifestyle. Make sure, you use it your cooking and daily food intake.

ஜாதிக்காய் – Nutmeg – நட்மெக்
ஜாதிபத்திரி – Mace – மெக்
இஞ்சி – Ginger – ஜின்ஜர்
சுக்கு – Dry Ginger – டிரை ஜின்ஜர்
பூண்டு – Garlic – கார்லிக்
வெங்காயம் – Onion – ஆனியன்
புளி – Tamarind – டாமரிண்ட்
மிளகாய் – Chillies – சில்லிஸ்
மிளகு – Pepper – பெப்பர்
காய்ந்த மிளகாய் / சிவப்பு மிளகாய் – Red chillies
பச்சை மிளகாய் – Green chillies
குடை மிளகாய் – Capsicum
கல் உப்பு – Salt – ஸால்ட்
தூள் உப்பு – Table salt
வெல்லம்/கருப்பட்டி – Jaggery – ஜாக்கரீ
சர்க்கரை/சீனி – Sugar – ஸுகர்
கற்கண்டு – Sugar Candy
ஏலக்காய்/ஏலம் – Cardamom – கார்டாமாம்
பாதாம் பருப்பு/வாதுமை கொட்டை – Almonds
முந்திரி பருப்பு/அண்டிப்பருப்பு – Cashew nuts
கிஸ்மிஸ் – Dry Grapes
லவங்கம்,கிராம்பு – Cloves – க்லெளவ்ஸ்
கசகசா – Poppy – பாப்பி
உளுந்து – Black Gram – பிளாக் கிராம்
கடலைப் பருப்பு – Bengal Gram – பெங்கால் கிராம்
பச்சைப்பயறு/பயித்தம் பருப்பு / பாசிப் பயறு – Moong Dhal/ Green Gram – மூனிங் தால்/கீரின் கிராம்
பாசிப்பருப்பு – Moong Dal
கடலைப்பருப்பு – Gram Dal – கிராம் தால்
உழுத்தம் பருப்பு – Urid Dhal
துவரம் பருப்பு – Red gram / Toor Dhal- ரெட்கிராம்
கம்பு – Millet – மில்லட்
கேழ்வரகு – Ragi – ராகி
கொள்ளு – Horse Gram – ஹார்ஸ் கிராம்
கோதுமை – Wheat – வீட்
கோதுமை ரவை – Cracked Wheat
சோளம் – Corn
சோளப்பொறி – Popcorn
எள்ளு – Sesame seeds / Gingelly seeds
நெல் – Paddy – பாடி
அரிசி – Rice – ரய்ஸ்
அவல் – Rice flakes
பச்சை அரிசி – Raw Rice
புளுங்கல் அரிசி – Par boiled rice
கடலை மா – Gram Flour
மக்காச்சோளம் – Maize – மெய்ஸ்
வாற்கோதுமை – Barley – பார்லி
பச்சை பட்டாணி – Green peas
சேமியா – Vermicelli
சவ்வரிசி – Sago
ரவை – Semolina
கொண்டை/கொண்டல் கடலை – Chickpeas/Channa
கடுகு – Mustard – முஸ்டார்ட்
சீரகம் – Cumin – குமின்
வெந்தயம் – Fenugreek
சோம்பு,பெருஞ்சீரகம் – Anise seeds
பெருங்காயம் – Asafoetida – அசஃபோய்டைடா
மஞ்சள் – Turmeric – டர்மரிக்
ஓமம் – Ajwain / Ajowan
தனியா – Coriander – கோரியண்டர்
கொத்தமல்லி தழை – Coriander Leaf -கோரியண்டர் லீப்
கறிவேப்பிலை – Curry Leaves
கஸ்தூரி – Musk – மஸ்க்
குங்குமப்பூ – Saffron – சஃப்ரான்
பன்னீர் – Rose Water – ரோஸ் வாட்டர்
கற்பூரம் – Camphor – கேம்ஃபர்
மருதாணி – Henna – ஹென்னா
துளசி – Tulsi
எலுமிச்சை துளசி – Basil
எண்ணெய் – Oil – ஆயில்
கடலை எண்ணெய் – Gram Oil – கிராம் ஆயில்
தேங்காய் எண்ணெய் – Cocoanut Oil – கோக்கநட் ஆயில்
நல்லெண்ணெய் – Gingili Oil/Sesame oil – ஜின்ஜிலி ஆயில்
வேப்ப எண்ணெய் – Neem Oil – நீம் ஆயில்
பாமாயில் – Palm Oil
ஆலிவ் ஆயில் – Olive Oil
பால் – Milk – மில்க்
பால்கட்டி – Cheese – ச்சீஸ்
நெய் – Ghee – கீ
வெண்ணெய் – Butter – பட்டர்
தயிர் – Curd/Yoghurt – க்கார்ட்
மோர் – Butter Milk – பட்டர் மில்க்
கீரை – Spinach – ஸ்பீனச்
அவரை – Beans – பீன்ஸ்
கர்பூரவள்ளி – Oregano
நார்த்தங்காய் – Citron – சிட்ரான்
திருநீர்பச்சை – Ocimum-basilicum
சீத்தாப்பழம் – Custard-apple
மாதுளை – Pomegranate
பரங்கிக்காய்/பூசனிக்காய் – Pumpkin
கருங்காலி மரம் – Cutch-tree
அதிமதுரம்-Liquorice
அருகம்புல் – Bermuda Grass
வல்லாரை கீரை – Pennywort (Centella asiatica)
புதினா இலை – Mint leaves
வெற்றிலை – Betel leaves
நொச்சி இலை – Vitexnegundo (Chaste Tree)
அத்தி – Fig
கீழாநெல்லி – Phyllanthus nururi
தாழை மரம் – Pandanus Odoratissimus,Fragrant Screwpine
தூதுவளை – Purple-fruited pea eggplant
துத்திக்கீரை – Abutilon indicum
பிரமத்தண்டு – Argemone mexicana Linn,(Ghamoya) Papaveraceae
கோவைக்காய் – Coccinia grandis
முடக்கத்தான் கீரை – Cardiospermum halicacabum
குப்பைமேனி – Acalypha indica; linn; Euphor biaceae
நத்தைச்சூரி – Rubiaceae,Spermacoce hispida; Linn;
சோற்றுக்கற்றாழை – Aloe Vera
நாவல் பழம் – Naval fruit (Syzygium jambolana)
பேய் மிரட்டி செடி – Anisomeles malabarica, R.br, Lamiaceae
தேள்கொடுக்கு செடி – Heliotropium
நிலக்குமிழஞ் செடி – Gmelina Asiatica
நெல்லிக்காய் – Amla,Indian Gooseberries
சதகுப்பை (சோயிக்கீரை,மதுரிகை) – Peucedanum grande; Umbelliferae
சிறு குறிஞ்சான் – Gymnema Sylvestre; R.Br.Anclepiadaceqe
அரிவாள்மனை பூண்டு – Sida caprinifolia
அகத்திக்கீரை – Sesbania grandiflora
செண்பகப் பூ – Sonchafa (champa)
சுண்டைக்காய் – Solanum torvum(Turkey Berry)
செம்பருத்தி – Hibiscus(Shoe Flower)
கரும்பு – Sugar cane
நீர்முள்ளி – Long leaved Barleria (Hygrophila auriculata)
அன்னாசிப் பூ – Star Anise
பூவரசு – Portia tree (Thespesia populnea)
ஊசிப்பாலை – Oxystelma Secamone
அமுக்கரா சூரணம்,அசுவகந்தி – Indian winter cherry
கத்தரிக்காய் – Egg plant / Aubergine / Brinjal
கொய்யாப் பழம் – Guava
மரவள்ளிக் கிழங்கு – Tapioca
சர்க்கரை வள்ளி கிழங்கு/சீனி கிழங்கு – Sweet Potato
சேனைக்கிழங்கு/கருணைக்கிழங்கு – Yam
விளாம் பழம் – Wood apple
முள்ளங்கி – Radish / parsnip
புடலங்காய் – Snake gourd
பாகற்காய் – Bitter gourd
வெண்டைக்காய் – Ladies Finger/ Okra
வேர்கடலை/நிலக்கடலை – Peanut
வாழைக்காய் – Ash Plantain
வாழைப்பழம் – Banana
ஊறுகாய் – Pickle
உருளைக் கிழங்கு – Potato
தேங்காய் – Coconut
இளந்தேங்காய் – Tender Coconut
இளநீர் – Tender Coconut water
பதநீர்/பயினி – Neera /Palmyra juice
கள்ளு – Palm wine/Palm Toddy
சுண்ணாம்பு – Lime
ஆப்பச் சோடா – Baking Soda
தீப்பெட்டி – Match Box
ஊதுபத்தி/ஊதுவர்த்தி – Incence Stick

HEART ATTACKS AND WATER !

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.
Heart Attack and Water – I never knew all of this ! Interesting…….
Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on…
Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say "heart attack!" – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

LATEST CANCER INFORMATION

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

from Johns Hopkins

Natural Therapy For Headaches

In about 5 mins, your headache will go…….
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.
Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try…..a natural therapy without medication.

How to stop angry?

very useful to control your angry. Its all about self control and mind setting. But Sadhguru Jaggi Vasudev.

 

duck and veterinary surgeon

A woman brought a very limp duck into a veterinary surgeon. As she laid her pet on the table, the vet pulled out his stethoscope and listened to the bird’s chest.
After a moment or two, the vet shook his head and sadly said, “I’m sorry,your duck, Cuddles, has passed away.”
The distressed woman wailed, “Are you sure?”
“Yes, I am sure. Your duck is dead,” replied the vet..
How can you be so sure?” she protested. “I mean you haven’t done any testing on him or anything. He might just be in a coma or something.”
The vet rolled his eyes, turned around and left the room. He returned a few minutes later with a black Labrador Retriever.
As the duck’s owner looked on in amazement, the dog stood on his hind legs, puts his front paws on the examination table and sniffed the duck from top to bottom. He then looked up at the vet with sad eyes and shook his head.
The vet patted the dog on the head and took it out of the room. A few minutes later he returned with a cat.
The cat jumped on the table and delicately sniffed the bird from head to foot. The cat sat back on its haunches, shook its head, meowed softly and strolled out of the room.
The vet looked at the woman and said, “I’m sorry, but as I said, this is most definitely, 100% certifiably, a dead duck.”
The vet turned to his computer terminal, hit a few keys and produced a bill,which he handed to the woman..
The duck’s owner, still in shock, took the bill. “$150!” she cried, “$150 just to tell me my duck is dead!”
The vet shrugged, “I’m sorry. If you had just taken my word for it, the bill would have been $20, but with the Lab Report and the Cat Scan, it is now $150.”

Human Brain Analysis – Man vs. Woman

1. MULTI-TASKING
Women – Multiple process
Womens brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men – Single Process
Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.
2. LANGUAGE
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That’s why in average a 3 years old girl has three times higher vocabulary than a 3 yeard old boy.
3. ANALYTICAL SKILLS
Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.
4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.
5. LYING
When men lie to women face to face, they get caught easily. Womans super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Mens brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.
6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.
7. WHAT THEY WANT
Men want status, success, solutions, big process, etc… But Women want relationship, friends, family, etc…
8. UNHAPPINESS
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.
9. SPEECH
Women use indirect language in speech. But Men use direct language.
10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking.

HEALTH BENEFITS OF GINGER

1.Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
2.Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
3.Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6in the treatment of morning sickness.
4.Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
5.Reduces Pain and Inflammation
One study showed that ginger has anti-inflammato ry properties and is a powerful natural painkiller.
6.Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
7.Cold and Flu Prevention and Treatment Ginger has long been used as a naturaltreatmen t for colds and the flu. Manypeople also find ginger to be helpful in thecase of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
8.Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
9.Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
10.Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

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How Does Parental Conflict Affect Children?

When parents are in conflict, children are greatly affected. While many parents think that they are keeping the conflict away from their children, they are often sadly mistaken. Even if parents try not to fight in front of their children, the children notice tension in the home. Parents who are experiencing conflict need to understand that this tension has a profound effect on their children, causing many problems, such as behavior and academic difficulties.
Children whose parents are in conflict often do poorly in school. Children blame themselves for parental conflict, mainly because they do not have the maturity to realize that the parents are the ones who create and maintain the conflict. Many children feel as though they have done something wrong to create the conflict, and as a result they have a difficult time concentrating in school. Even conflicts that seem mild to the parents have a tremendous impact on children, because they do not have the ability to discern various levels of conflict. Similarly, conflicts between parents can cause children to act out among their peers. This is also a result of the guilt the child feels, as well as the increasing frustration a child experiences in a home that is full of parental tension.
Children whose parents are continually in conflict soon begin to speak ill of one parent when around the other. For instance, when the child is around the father, he may tell bad stories about mom, and visa versa. This happens because the child is trying to gain the favor of the parent he is with. It does not mean the child actually feels negativity toward the other parent. However, it does provide fodder for the conflict, which continues to escalate, and continues to harm the child.
In addition to these problems, children who are living with parents who are in conflict all of the time often experience health problems. Children whose parents are fighting do not sleep as well as children in stable homes, and this affects their overall health. If the tension continues for a long time, children lose even more sleep, and they begin to get sick and run down. Also, if the conflict ceases, the negative impact continues. Research indicates that the anxiety and physical problems experienced by children who saw high levels of conflict between their parents can continue for at least a year. For this reason, parents need to work hard to keep their homes happy and harmonious. Parents who disagree need to make sure that they do so behind closed doors where their children cannot hear. Finally, parents should make sure that they apologize to each other in front of their children if conflicts arise. This will help the children to avoid the negative impacts of living with parental conflict

Danger of using contact lenses

A 21 year old guy had worn a pair of contact lenses during a barbecue party.(An event or meal at which food is cooked outdoors over an open grill or fire)
While barbecuing he stared at the fire charcoals continuously for 2-3 minutes.
After a few minutes, he started to scream for help and moved rapidly, jumping up and down.
No one in the party knew why he was doing this?
Then he admitted into the Hospital, the doctor said he’ll be blind permanently because of the contact lenses that he had worn.
Contact lenses are made by plastics, and the heat from the charcoal melted
his contact lenses.
DO NOT WEAR CONTACT LENSES WHERE OVERHEATING AND FLAMES ARE CONCERNED…. OR
WHILE COOKING…!

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Cigarette Smoke to human health

Effects of Cigarette Smoking on the WHOLE Body!!!!!!

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Effects of Cigarette Smoke on Men:
Male impotence ("limp dick")
Smoking and male impotence
24% fewer sperm ("shootin’ blanks")
Loss of sexual stamina ("Sorry, honey. I can’t!")
Children have higher risk of cancer in early life
Higher estrogen and lower testosterone levels than nonsmokers

Effects of Cigarette Smoke on Women:
Oteoporosis (thinning of the bones)
Fertility 72% that of non-smokers
Cancer of the cervix
Greater risk during pregnancy of bleeding, miscarriage, waters breaking
Breast cancer
Irregular periods
Menopause on average 2-3 years earlier
Effects of Cigarette Smoke on Children:
Premature birth
Low birth weight
Stillbirth
Fetal injury
Ear infections
Asthma
Bronchitis
Pneumonia
SIDS (Sudden Infant Death Syndrome)

AMAZING FACTS ABOUT INDIA

1. The name “India” is derived from the River Indus, the valleys around which were the home of the early settlers. The Aryan worshipers referred to the river Indus as the Sindhu. The Persian invaders converted it into Hindu. The name “Hindustan” combines Sindhu and Hindu and thus refers to the land of the Hindus.
2. The number system was invented by India. Aryabhatta was the scientist who invented the digit zero.
3. India exports software to 90 countries.
4. Martial Arts were first created in India, and later spread to Asia by Buddhist missionaries.
5. Yoga has its origins in India and has existed for over 5,000 years.
6. The World’s first university was established inTakshashila in 700BC. More than 10,500 students from all over the world studied more than 60 subjects. TheUniversity of Nalanda built in the 4th century BC was one of the greatest achievements of ancient India in the field of education.
7. Sanskrit is the mother of all the European languages. Sanskrit is the most suitable language for computer software.(a report in Forbes magazine, July 1987).
8. Ayurveda is the earliest school of medicine known to humans. Charaka, the father of medicine consolidatedAyurveda 2500 years ago. Today Ayurveda is fast regaining its rightful place in our civilization.
9. Although modern images of India often show poverty and lack of development, India was the richest country on earth until the time of British invasion in the early 17th Century. Christopher Columbus was attracted by India’s wealth.
10. The art of Navigation was born in the river Sindhu 6000 years ago. The very word Navigation is derived from the Sanskrit word NAVGATIH. The word navy is also derived from Sanskrit ‘Nou’.
11. Bhaskaracharya calculated the time taken by the earth to orbit the sun hundreds of years before the astronomer Smart in 5th century that time taken by earth to orbit the sun 365.258756484 days.
12. The value of “pi” was first calculated by Budhayana, and he explained the concept of what is known as thePythagorean Theorem. He discovered this in the 6th century long before the European mathematicians.
13. Algebra, trigonometry and calculus came from India. Quadratic equations were by Sridharacharya in the 11th century. The largest numbers the Greeks and the Romans used were 106 whereas Hindus used numbers as big as 10**53(10 to the power of 53) with specific names as early as 5000 BC during the Vedic period. Even today, the largest used number is Tera 10**12(10 to the power of 12).
14. IEEE has proved what has been a century old suspicion in the world scientific community that the pioneer of wireless communication was Prof. Jagdish Chandra Bose and not Marconi.
15. The earliest reservoir and dam for irrigation was built in Saurashtra.
16. According to Saka King Rudradaman I of 150 BC, a beautiful lake called Sudarshana was constructed on the hills ofRaivataka during Chandragupta Maurya‘s time.
17. Chess (Shataranja or AshtaPada) was invented in India.
18. Sushruta is the father of surgery. 2600 years ago he and health scientists of his time conducted complicated surgeries like cesareans, cataract, artificial limbs, fractures, urinary stones and even plastic surgery and brain surgery. Usage of anesthesia was well known in ancient India. Over 125 surgical equipment were used. Deep knowledge of anatomy, physiology, etiology, embryology, digestion, metabolism, genetics and immunity is also found in many texts.
19. When many cultures were only nomadic forest dwellers over 5000 years ago, Indians established Harappan culture in Sindhu Valley (Indus Valley Civilization).
20. The four religions born in India, Hinduism, Buddhism, Jainism, and Sikhism, are followed by 25% of the world’s population.
21. The place value system, the decimal system was developed in India in 100 BC.
22. India is one of the few countries in the World, which gained independence without violence.
23. India has the second largest pool of Scientists and Engineers in the World.
24. India is the largest English speaking nation in the world.
25. India is the only country other than US and Japan, to have built a super computer indigenously.
26. The first six Mogul Emperor’s of India ruled in an unbroken succession from father to son for two hundred years, from 1526 to 1707.
27. The World’s First Granite Temple is the Brihadeswara temple at Tanjavur in Tamil Nadu. The shikhara is made from a single ‘ 80-tonne ‘ piece of granite. Also, this magnificient temple was built in just five years, (between 1004 AD and 1009 AD) during the reign of Rajaraja Chola.
28. India is the Largest democracy in the world, the 6th largest country in the world AND one of the most ancient and living civilizations (at least 10, 000 years old).
29. The game of snakes & ladders was created by the 13th century poet saint Gyandev. It was originally called ‘Mokshapat.‘ The ladders in the game represented virtues and the snakes indicated vices. The game was played with cowry shells and dices. Later through time, the game underwent several modifications but the meaning is the same i.e. good deeds take us to heaven and evil to a cycle of re-births.
30. The world’s highest cricket ground is in Chail, Himachal Pradesh. Built in 1893 after leveling a hilltop, this cricket pitch is 2444 meters above sea level.
31. India has the most post offices in the world!
32. The largest employer in the world is the Indian railway system, employing over a million people!
33. Until 1896, India was the only source for diamonds to the world. (Source: Gemological Institute of America)
34. The Baily Bridge is the highest bridge in the world. It is located in the Ladakh valley between the Dras and Suru rivers in the Himalayan mountains. It was built by the Indian Army in August 1982.
35. Jainism and Buddhism were founded in India in 600 B.C. and 500 B.C. respectively.
36. Islam is India’s and the world’s second largest religion.
37. There are 300,000 active mosques in India, more than in any other country, including the Muslim world.
38. The oldest European church and synagogue in India are in the city of Cochin. They were built in 1503 and 1568 respectively.
39. Jews and Christians have lived continuously in India since 200 B.C. and 52 A.D. respectively.
40. The largest religious building in the world is Angkor Wat, a Hindu Temple in Cambodia built at the end of the 11th century.
41. The Vishnu Temple in the city of Tirupathi built in the 10th century, is the world’s largest religious pilgrimage destination. Larger than either Rome or Mecca, an average of 30,000 visitors donate $6 million (US) to the temple everyday.
42. Sikhism originated in the Holy city of Amritsar in Punjab. Famous for housing the Golden Temple, the city was founded in 1577.
43. India provides safety for more than 300,000 refugees originally from Sri Lanka, Tibet, Bhutan, Afghanistan and Bangladesh, who escaped to flee religious and political persecution.
44. His Holiness, the Dalai Lama, the exiled spiritual leader of Tibetan Buddhists, runs his government in exile from Dharmashala in northern India.
45. India is the world’s largest, oldest, continuous civilization.
46. India never invaded any country in her last 10,000 years of history.
47. India is the world’s largest democracy.
48. Varanasi, also known as Banaras, was called “the ancient city” when Lord Buddha visited it in 500 B.C.E, and is the oldest, continuously inhabited city in the world today.
UPDATED ON 14/12/2010.
49. Most historians agree that the first recorded account of plastic surgery is found in ancient Indian Sanskrit texts.
50. India has the world’s largest movie industry, based in the city of Mumbai (known as the “City of Dreams”). The B in “Bollywood” comes from Bombay, the former name for Mumbai. Almost all Bollywood movies are musicals.
51. With 150,000 post offices, India has the largest postal network in the world.
52. India is the world’s largest producer of dried beans, such as kidney beans and chickpeas. It also leads the world in banana exports; Brazil is second.
53. The earliest cotton in the world was spun and woven in India. Roman emperors would wear delicate cotton from India that they would call “woven winds.” Mogul emperors called the fabrics “morning dew” and “cloth of running water.
54. India is the birthplace of chess.l The original word for “chess” is the Sanskrit chaturanga, meaning “four members of an army”—which were mostly likely elephants, horses, chariots, and foot soldiers.
55. Hindi and English are the official languages of India. The government also recognizes 17 other languages (Assamese, Bengali, Gujarati, Nepali, Manipuri, Konkani, Kannada, Kashmiri, Malayalam, Marathi, Oriya, Punjabi, Sanskrit, Sindhi, Tamil, Telugu, and Urdu). Apart from these languages, about 1,652 dialects are spoken in the country.
56. India’s pastoral communities are largely dependent on dairy and have made India the largest milk-producing country in the world.
57. India has the world’s third largest road network at 1.9 million miles. It also has the world’s second largest rail network, which is the world’s largest civilian employer with 16 million workers.
58. India experiences six seasons: summer, autumn, winter, spring, summer monsoon, and winter monsoon.
59. India is the world’s largest tea producer, and tea (chai) is its most popular beverage.
60. The Taj Mahal (“crown palace”) was built by Mughal Emperor Shah Jahan (1592-1666) for his beloved wife Mumtaz Mahal (1593-1631). This architectural beauty has been called “marbled embroidery” for its intricate workmanship. It took 22,000 workmen 22 years to complete it.
61. The first and greatest civilization in ancient India developed around the valley of the Indus River (now Pakistan) around 3000 B.C. Called the Indus Valley civilization, this early empire was larger than any other empire, including Egypt and Mesopotamia.
62. After the great Indus Civilization collapsed in 2000 B.C., groups of Indo-Europeans called Aryans (“noble ones”) traveled to northwest India and reigned during what is called the Vedic age. Aryans spoke and imported Sanskrit into India, which is the mother of all European languages. The mingling of ideas from the Aryan and Indus Valley religions formed the basis of Hinduism, and the gods Shiva, Kali, and Brahma all have their roots in Aryan civilization. The Aryans also recorded the Vedas, the first Hindu scriptures, and introduced a caste system based on ethnicity and occupation.
63. Alexander the Great invaded India partly because he wanted to solve the mystery of the “ocean,” which he had been told was a huge, continuous sea that flowed in a circle around the land. When he reached the Indian Ocean, he sacrificed some bulls to Poseidon for leading him to his goal.
64. Greek sculpture strongly influenced many portrayals of Indian gods and goddess, particularly after the conquest of Alexander the Great around 330B.C. In fact, early Indian gods had Greek features and only later did distinct Indian styles emerge.
65. Chandragupta Maurya (340-290 B.C.), a leader in India who established the Mauryan Empire (321-185 B.C.), was guarded by a band of women on horseback.
66. When the first independent prime minister of India, pacifist Jawaharlal Nehru (1889-1964), was featured in Vogue, his distinctive close fitting, single-breasted jacket briefly became an important fashion statement for the Mod movement in the West. Named the Nehru jacket, the prime minister’s coat was popularized by the Beatles and worn by such famous people as Johnny Carson (1925-2005) and Sammy Davis Jr. (1925-1990)

BANANAS – A very interesting FACTS

Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

 

DRINKING WATER ON EMPTY STOMACH

DRINK WATER ON EMPTY STOMACHIt is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1.
As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life…. Drink Water and Stay healthy and Active.

This makes sense . The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.

EYE CARE TIPS, ONE MUST KNOW

Usually we are well aware of various exercises, scrubs or lotions that will make us look younger than our real age. Many of us do yoga, jogging or swimming to keep our bodies fit but when it come to our eyes; we are totally blank. Most of us do not have any idea about the general health tips related to eyes or things that will keep our eyes healthy and fresh. For doing exercise you do not have to go to any gym or somewhere else. You can do the exercise for eyes by sitting in your room, on your favorite chair or at any time of the day. Pick out any comfortable chair and sit on it. Rub your hands until you think they are warm, then close your eyes and cover your eyes with your hands. Do not put pressure on your eyes and do not cover your nose. Make sure that not even a little light should pass through your palms or fingers. Focus on the black area and remember any happy incident. Repeat this process for 3 minutes or more.
Moreover, close your eyes, gently massage you eyes in circular direction, and then wash your hands. Tightly close your eyes for 5 seconds and then open them. Repeat the process for 8 times. Relax your eye muscles and move the eye balls in every direction. Repeat it 8 times in a day for better results. Most common problems we can suffer from is eye twitching. This disease is defined as the unusual automatic blinking. This is also known as blinking disorder. Usually twitching in not a serious disease but in some cases it may be a serious disease caused by genes disorder. The common cause of twitching related to eyes is fatigue, tension, eyestrain, excessive intake of alcohol or caffeine or may be due to any irritation or injury.
There are many vitamins for eyes that may help to strengthen your eye sight. The most important vitamin is the Vitamin A. Vitamin A is abundantly found in carrots. Common disease caused by the deficiency of vitamin A is night blindness. So eating raw carrots will cover up the deficiency. However, it is very important that you should consult a doctor to find out that whether you do have vitamin A deficiency or not because too much of vitamin can be very dangerous and may even lead to cancer.
A survey was conducted and it was found that most of the eye problems experienced by youngsters are due to their exposure to the computer for longer times. Allergies can cause the strained eyes, blurriness and reddening of eyes. Therefore, to prevent your eyes from such diseases caused by the computer rays, it is better that you use computer eye drops. Computer eye drops help to relieve the minor discomforts caused by the computer screen. These eye drops are for minor discomforts that do not last for long. But if the discomfort lasts for an extended period of time than it is better that you consult an eye specialist. By applying these precautionary measures it will surely help your eyes to remain healthy.

Nice sentences (just for laughing purpose ;-)?

  1. 3 Easy Ways to Die :

    Take a Cigar daily – You will die 10 years early.

    Drink Rum daily – You will die 30 years early.

    Love Someone Truly – You will die daily.

    2. A foolish man tells a woman to STOP talking, but a WISE man tells

    her that she looks extremely BEAUTIFUL when her LIPS are CLOSED.

    3.. One GOOD way to REDUCE Alcohol consumption :

    Before Marriage – Drink whenever you are SAD

    After Marriage – Drink whenever you are HAPPY

    4. Three FASTEST means of Communication :

    1. Tele-Phone

    2. Tele-Vision

    3. Tell to Woman

    Need still FASTER – Tell her NOT to tell ANYONE..

    5.. Love your friends not their sisters. Love your sisters not their friends.

    6… Let us be generous like this : Four Ants are moving through a forest.

    They see an ELEPHANT coming towards them.

    Ant 1 says : we should KILL him.

    Ant 2 says : No, Let us break his Leg alone.

    Ant 3 says : No, we will just throw him away from our path..

    Ant 4 says : No, we will LEAVE him because he is ALONE and we are FOUR.

    7. If you do NOT have a Girl Friend – You are missing SOME thing in your life.

    If you HAVE a Girl Friend – You are missing EVERY thing in your life.

    8.. Question : When do you CONGRATULATE someone for their MISTAKE.

    Answer : On their MARRIAGE.

    9. When your LIFE is in DARKNESS, PRAY GOD and ask him to free you from Darkness.

    Even after you pray, if U R still in Darkness – Please PAY the ELECTRICITY BILL .

    10. Why Government do NOT allow a Man to MARRY 2 Women.

    Because per Constitution, you can NOT BE PUNISHED TWICE for the same Mistake

(just for laughing purpose ;-)? – not related to anyone.

DO NOT eat shrimp/prawn when taking ‘Vitamin C’

In Taiwan , a woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mouth & eyes. After a preliminary autopsy, it was diagnosed death due to arsenic poisoning. Where did the arsenic come from?
The police launched an in-depth and extensive investigation. A medical school professor was invited to come to solve the case.
The professor carefully looked at the contents from the deceased’s stomach, in less than half an hour, the mystery was solved.. The professor said: ‘The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!’
Everyone was puzzled, why accidental death? The professor said: ‘The arsenic is produced in the stomach of the deceased.’ The deceased used to take ‘Vitamin C’ everyday, which in itself is not a problem. The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that’s why nothing happened to her family even though they took the same shrimp/prawn. However at the same time the deceased also took ‘vitamin C’, that is where the problem is!
Researchers at the University of Chicago in the United States , foundthrough experiments, food such as soft-shell shrimp/prawn contains a much higher concentration of – five potassium arsenic compounds.
Such fresh food by itself has no toxic effects on the human body! However, in taking ‘vitamin C’, due to the chemical reaction, the original non-toxic – five potassium arsenic (As anhydride, also known as arsenic oxide, the chemical formula for As205) changed to a three potassium toxic arsenic (ADB arsenic anhydride), also known as arsenic trioxide, a chemical formula (As203), which is commonly known as arsenic to the public!
Arsenic poisoning have magma role and can cause paralysis to the small blood vessels, inhibits the activity of the liver and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney, intestine congestion, epithelial cell necrosis, telangiectasia. Therefore, a person who dies of arsenic poisoning will show signs of bleeding from the ears, nose, mouth & eyes.
Therefore; as a precautionary measure, DO NOT eat shrimp/prawn when taking ‘Vitamin C’.

EATING FRUIT the goodness

It’s long but very informative Fruit
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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.

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What is the correct way of eating fruits?

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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

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FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

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So please eat your fruits on an empty stomachor before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

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Graying hair
, balding, nervous outburst, anddark circles under the eyes all these will NOThappen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.  If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

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When you need to drink fruit juice – drink onlyfresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

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KIWI:
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON:
Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

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A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…

i love you mommy, but you don’t love me :(

Hi, Mommy. I’m your baby. You don’t know me yet, I’m only a few weeks old. You’re going to find out about me soon, though, I promise. Let me tell you some things about me. My name is John, and I’ve got beautiful brown eyes and black hair. Well, I don’t have it yet, but I will when I’m born. I’m going to be your only child, and you’ll call me your one and only. I’m going to grow up without a daddy mostly, but we have each other. We’ll help each other, and love each other. I want to be a doctor when I grow up.

You found out about me today, Mommy! You were so excited, you couldn’t wait to tell everyone. All you could do all day was smile, and life was perfect. You have a beautiful smile, Mommy. It will be the first face I will see in my life, and it will be the best thing I see in my life. I know it already.

Today was the day you told Daddy. You were so excited to tell him about me! …He wasn’t happy, Mommy. He kind of got angry. I don’t think that you noticed, but he did. He started to talk about something called wedlock, and money, and bills, and stuff I don’t think I understand yet. You were still happy, though, so it was okay. Then he did something scary, Mommy. He hit you. I could feel you fall backward, and your hands flying up to protect me. I was okay… but I was very sad for you. You were crying then, Mommy. That’s a sound I don’t like. It doesn’t make me feel good. It made me cry, too. He said sorry after, and he hugged you again. You forgave him, Mommy, but I’m not sure if I do. It wasn’t right. You say he loves you… why would he hurt you? I don’t like it, Mommy.

Finally, you can see me! Your stomach is a little bit bigger, and you’re so proud of me! You went out with your mommy to buy new clothes, and you were so so so happy. You sing to me, too. You have the most beautiful voice in the whole wide world. When you sing is when I’m happiest. And you talk to me, and I feel safe. So safe. You just wait and see, Mommy. When I am born I will be perfect just for you. I will make you proud, and I will love you with all of my heart.

I can move my hands and feet now, Mommy. I do it because you put your hands on your belly to feel me, and I giggle. You giggle, too. I love you, Mommy.

Daddy came to see you today, Mommy. I got really scared. He was acting funny and he wasn’t talking right. He said he didn’t want you. I don’t know why, but that’s what he said. And he hit you again. I got angry, Mommy. When I grow up I promise I won’t let you get hurt! I promise to protect you. Daddy is bad. I don’t care if you think that he is a good person, I think he’s bad. But he hit you, and he said he didn’t want us. He doesn’t like me. Why doesn’t he like me, Mommy?

You didn’t talk to me tonight, Mommy. Is everything okay?

It’s been three days since you saw Daddy. You haven’t talked to me or touched me or anything since that. Don’t you still love me, Mommy? I still love you. I think you feel sad. The only time I feel you is when you sleep. You sleep funny, kind of curled up on your side. And you hug me with your arms, and I feel safe and warm again. Why don’t you do that when you’re awake, any more?

I’m 21 weeks old today, Mommy. Aren’t you proud of me? We’re going somewhere today, and it’s somewhere new. I’m excited. It looks like a hospital, too. I want to be a doctor when I grow up, Mommy. Did I tell you that? I hope you’re as excited as I am. I can’t wait.

…Mommy, I’m getting scared. Your heart is still beating, but I don’t know what you are thinking. The doctor is talking to you. I think something’s going to happen soon. I’m really, really, really scared, Mommy. Please tell me you love me. Then I will feel safe again. I love you!

Mommy, what are they doing to me!? It hurts! Please make them stop! It feels bad! Please, Mommy, please please help me! Make them stop!

Don’t worry Mommy, I’m safe. I’m in heaven with the angels now. They told me what you did, and they said it’s called an abortion.

Why, Mommy? Why did you do it? Don’t you love me any more? Why did you get rid of me? I’m really, really, really sorry if I did something wrong, Mommy. I love you, Mommy! I love you with all of my heart. Why don’t you love me? What did I do to deserve what they did to me? I want to live, Mommy! Please! It really, really hurts to see you not care about me, and not talk to me. Didn’t I love you enough? Please say you’ll keep me, Mommy! I want to live smile and watch the clouds and see your face and grow up and be a doctor. I don’t want to be here, I want you to love me again! I’m really really really sorry if I did something wrong. I love you!

I love you, Mommy.

Every abortion is just…

One more heart that was stopped.
Two more eyes that will never see.
Two more hands that will never touch.
Two more legs that will never run.
One more mouth that will never speak.

If you’re against abortion, reblog.